Tag Archives: winter

Winter kicked my Ass

Day #23 Whole 30 Blood Sugar has gone down once again to 80 mg/dl and body weight is down to 182.4 lbs. I am starting to lift heavy weights once again and I believe it is making a significant difference … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Red Flags lead to the Treadmill

Teetering at nearly 196 lbs and watching my blood sugar rise each day I am suddenly seeing red flags rise all over the place. It has been almost 4 months since I stopped working out and allowed the winter to … Continue reading

Posted in body building, diabesity, emergency, family, fitness, health, life, minimalist, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , | 26 Comments

Baby it’s Cold Outside

Winter has arrived here in Oregon and with it I have added a new item to my prepper collection. While living in a modern home in the City doesn’t allow for certain options like a wood burning fireplace or wood … Continue reading

Posted in camping, emergency, health, life, minimalist, Oregon, prepared, simple living | Tagged , , , , , , , , , , , , , , , , | 15 Comments