Tag Archives: walking

Diet and Exercise

At 21 days into Whole 30 plus exercise and my blood sugar is back into normal human range. This mornings glucose readings showed that I am now at 83 mg/dl and my body weight has dropped down to 183.8. This … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Being human is being human

Whole 30 Day #19 and my blood sugar has balanced out at and average of 89 mg/dl for the last three days. Yes folks, I have once again cured type II diabetes through diet and exercise. Well not really cured, but … Continue reading

Posted in adventures, body building, diabesity, diet, family, fitness, food, fun, gardening, health, hiking, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Three Whole Years – Smoke Free – Happy Easter

It is Easter Sunday, the day us Christians celebrate the resurrection of our savior Jesus Christ, but today is also a very personal celebration day for me as well. It was just three years ago that I made the decision … Continue reading

Posted in diabesity, diet, finances, fitness, food, health, life, meditation, mindfulness, minimalist, primal, quit smoking, simple living, stress, type II diabetes, vaping | Tagged , , , , , , , , , , , , , , , , , | 7 Comments

Sometimes we have to get back to simply being human

After just 14 days of changing my diet according to the Whole 30 standards and starting a workout program I have been able to reduce my morning blood sugars to under 100 mg/dl. That’s right! This mornings reading was 98 mg/dl. This … Continue reading

Posted in adventures, body building, debt, diabesity, diet, family, finances, fitness, food, fun, gardening, health, hiking, intermittent fasting, life, marriage, meditation, mindfulness, minimalist, nature, Oregon, paleo, permaculture, primal, simple living, stress, the whole 30, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Which is better – Cardio or Weights?

Today I am moving into day #13 of the Whole 30 and I am really starting to feel good. The first week or so I noticed having a little bit of a headache but it has gone away about a … Continue reading

Posted in adventures, body building, diabesity, diet, fitness, food, growing up, health, life, mindfulness, minimalist, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Feeling Alive this Sunday Morning

I am moving into Day #9 of the Whole 30 today and remain astonished at the results each day. I have followed through with the commitment to eat only healthy meats and vegetable and haven’t even thought about the processed … Continue reading

Posted in body building, debt, diabesity, diet, family, finances, fitness, food, health, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Eat Simple, Simply Eat

I am entering Day #5 of the 30 commitment I have made to the Whole 30 way of eating and I have to tell you that I am greatly impressed. In no way is this a hardship by any means. … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Starting on Day #1 Whole 30

It’s four o’clock in the morning and I am tending to a little bit of a hangover as I give thoughts to the day ahead of me. Although I have been eating pretty darn close to the Whole 30 way … Continue reading

Posted in adventures, body building, diabesity, diet, family, fitness, food, health, intermittent fasting, life, marriage, mindfulness, minimalist, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

Preparing for the challenge of The Whole 30

I have drastically changed the types of food I am eating each day more towards a ketogenic type of eating. It has been around 6 days now and I am seeing things change pretty rapidly. April 1st is that day … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, minimalist, nature, paleo, primal, simple living, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Healthy Changes

A little healthy meat or fish plus vegetables and fruit plus just 20 minutes of exercise in the morning equals SUCCESS! I started changing things up just a little around 7 days ago and already I have lost 5 lbs … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments