Tag Archives: vegan

Too much BEER, Too little time before bed

I am now 8 weeks in to eating nothing except Whole Food Plant Based. My overall body weight has dropped from 196 lbs down to 181 lbs which I believe is pretty significant. I am exercising more yet seem to … Continue reading

Posted in aging, body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, Oregon, simple living, stress, vegan, vegetarian, walking, whole food plant based, work | Tagged , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Seven weeks with Whole Food Plant Based

At 7 weeks progress continues to be made as I have now dipped down to 181 lbs. from the original 196 when I started. I am finally back into my 34″ waist pants. I am feeling fantastic as this Whole … Continue reading

Posted in aging, america, body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, nature, primal, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , | 7 Comments

Never too Late to go Vegan

I have 4 weeks under my belt since I made the decision to adopt a Whole Food Plant Based way of eating and I have say that each day seems to get a little better. Initially I dropped a significant … Continue reading

Posted in adventures, aging, america, body building, diabesity, diet, fitness, food, health, life, minimalist, nature, prepared, simple living, type II diabetes, vegan, vegetarian, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Three weeks into the Whole Food Plant Based adventure

It’s been 3 weeks now since I started eating a Whole Food Plant Based diet, which is rapidly becoming a Whole Food Plant Based LIFESTYLE. The first thing I noticed was an incredible increase in energy. I no longer felt … Continue reading

Posted in adventures, aging, america, diabesity, diet, fitness, food, growing up, health, life, minimalist, nature, Oregon, primal, simple living, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

I have found my way back to a “Healthy Lifestyle”

It was a little more than 12 years ago, and I still remember it clearly. During an annual physical with my physician it was noted that my cholesterol was peaking towards 200. My doctor wrote a prescription for me for … Continue reading

Posted in aging, america, body building, diabesity, diet, family, fitness, food, frugal, health, life, marriage, mindfulness, minimalist, nature, simple living, type II diabetes, vegan, vegetarian, walking | Tagged , , , , , , , , , , , , , , , , , , , , | 19 Comments

Back on the Treadmill

Just 3 days per week, 30 minutes per day. That’s it. I get myself up in the morning and think about nothing but knocking out those 30 minutes on those workout days. It’s mind over matter. Have been eating a … Continue reading

Posted in aging, diabesity, diet, fitness, food, frugal, health, life, mindfulness, minimalist, simple living, vegan, vegetarian, walking | Tagged , , , , , , , , , , , , , , , , , | 8 Comments

Sometimes we get sick as an Early Wake Sign

I’ve been down and out for over a week with pneumonia. This is the first time I experienced the pain and suffering of this strange bacteria infection. Anyway, I am doing OK and getting back on my feet. The really … Continue reading

Posted in aging, diet, fitness, health, life, minimalist, simple living, vegan, vegetarian | Tagged , , , , , , , , , , , | 15 Comments

A Whole Life

Slowly and carefully I am taking small steps towards going from a Whole 30 diet to a Whole 30 Lifestyle. I suppose you can say I am trying to create a Whole Lifestyle. With new born excitement about not just … Continue reading

Posted in adventures, art, awards, blogging, body building, camping, debt, diabesity, diet, emergency, family, finances, fitness, flowers, food, fun, gardening, growing up, health, hiking, intermittent fasting, life, MAC, marriage, meditation, mindfulness, minimalist, nature, Oregon, paleo, permaculture, photography, prepared, primal, quit smoking, roses, simple living, stress, the whole 30, type II diabetes, vaping, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Sometimes we have to get back to simply being human

After just 14 days of changing my diet according to the Whole 30 standards and starting a workout program I have been able to reduce my morning blood sugars to under 100 mg/dl. That’s right! This mornings reading was 98 mg/dl. This … Continue reading

Posted in adventures, body building, debt, diabesity, diet, family, finances, fitness, food, fun, gardening, health, hiking, intermittent fasting, life, marriage, meditation, mindfulness, minimalist, nature, Oregon, paleo, permaculture, primal, simple living, stress, the whole 30, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Eat Simple, Simply Eat

I am entering Day #5 of the 30 commitment I have made to the Whole 30 way of eating and I have to tell you that I am greatly impressed. In no way is this a hardship by any means. … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments