Tag Archives: retirement

The Path of my Life

Early Sunday morning I sit here and think to myself just how lucky I am to be healthy and alive in this world I live in. I live in a nice home, married my best friend and love the work … Continue reading

Posted in adventures, life, meditation, mindfulness, minimalist, simple living, walking | Tagged , , , , , , , , , , , | 17 Comments

Goodbye Bowflex, Hello Calisthenics

The last time I posted to this blog was way back in May. Yes, it has been a busy summer for sure and certain changes that I am making in different area’s of my life. If you read many of … Continue reading

Posted in body building, diabesity, diet, family, fitness, food, health, life, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 18 Comments

A Whole Life

Slowly and carefully I am taking small steps towards going from a Whole 30 diet to a Whole 30 Lifestyle. I suppose you can say I am trying to create a Whole Lifestyle. With new born excitement about not just … Continue reading

Posted in adventures, art, awards, blogging, body building, camping, debt, diabesity, diet, emergency, family, finances, fitness, flowers, food, fun, gardening, growing up, health, hiking, intermittent fasting, life, MAC, marriage, meditation, mindfulness, minimalist, nature, Oregon, paleo, permaculture, photography, prepared, primal, quit smoking, roses, simple living, stress, the whole 30, type II diabetes, vaping, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Who is Responsible for my Health?

After completing the whole 30 I have been carefully contemplating what would be next for me. Do I mess around with foods from my past that may be OK to eat or should I simply keep doing what is working … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, meditation, mindfulness, minimalist, nature, Oregon, paleo, prepared, primal, simple living, stress, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Our Emergency Fund and Practical Decisions

Back in late 2013 I made the decision to purchase a reliable vehicle that would be strong enough to pull a travel trailer. After considering many options I decided that since my track record with Hyundai pretty much perfect I … Continue reading

Posted in adventures, camping, debt, emergency, family, finances, fun, growing up, hiking, life, mindfulness, minimalist, nature, Oregon, prepared, simple living, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Sometimes we have to get back to simply being human

After just 14 days of changing my diet according to the Whole 30 standards and starting a workout program I have been able to reduce my morning blood sugars to under 100 mg/dl. That’s right! This mornings reading was 98 mg/dl. This … Continue reading

Posted in adventures, body building, debt, diabesity, diet, family, finances, fitness, food, fun, gardening, health, hiking, intermittent fasting, life, marriage, meditation, mindfulness, minimalist, nature, Oregon, paleo, permaculture, primal, simple living, stress, the whole 30, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Which is better – Cardio or Weights?

Today I am moving into day #13 of the Whole 30 and I am really starting to feel good. The first week or so I noticed having a little bit of a headache but it has gone away about a … Continue reading

Posted in adventures, body building, diabesity, diet, fitness, food, growing up, health, life, mindfulness, minimalist, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Minimalist Tax Season

It’s TAX SEASON! Woo Hoo! Nothing brings more joy to my heart than sitting down surrounded by documents, numbers and figures and rules that govern all of them. (NOT) After just a few weeks of all of these small sessions … Continue reading

Posted in debt, family, finances, life, MAC, marriage, minimalist, prepared, simple living, stress, work | Tagged , , , , , , , , , , , , | 10 Comments

Career Survival – Constant Act of Recreating One’s Self

As I move into a new year and continue to take the silent vow of simplicity I once again find myself filled with staying busy. My career choice leads me in directions where the act of “recreating oneself”, is a … Continue reading

Posted in debt, diet, family, finances, fitness, food, growing up, health, life, minimalist, prepared, quit smoking, simple living, work | Tagged , , , , , , , , , , , , , , , , , , | 29 Comments

Hello 2017

It is that time of year again where the calendar starts all over again with the bringing in of a new year. Here we are crossing over that grey line that divides the year 2016 and 2017. It is a … Continue reading

Posted in body building, debt, diet, family, finances, fitness, food, gardening, growing up, health, hiking, life, marriage, minimalist, Oregon, prepared, primal, simple living, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments