Tag Archives: primal

Finding my way back once again

Today is the fourth morning I have pushed myself out into the garage and gotten on the treadmill. While I am just doing 10 minute walks I have to say that I can already feel the difference. I will slowly … Continue reading

Posted in body building, diabesity, diet, family, fitness, food, fun, health, life, mindfulness, minimalist, paleo, primal, simple living, stress, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Rain, Rain and more Rain

It started raining here in Northern Oregon back in October of 2016 and hasn’t stopped yet. It has been cold and wet and after 6 months of dealing with this crap I have learned exactly what can happen without sunshine, … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, nature, Oregon, simple living, type II diabetes, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 21 Comments

Tahquitz Canyon, Palm Springs

I know that I’ve been doing a lot more picture posting than writing lately, but there is just so much to see here in Palm Springs and I am trying not to miss a thing. Our hike through Tahquitz Canyon … Continue reading

Posted in adventures, family, fun, health, hiking, life, marriage, mindfulness, minimalist, nature, photography, simple living, walking | Tagged , , , , , , , , , , , , , , , , , , , , | 8 Comments

Indian Canyons, Palm Springs CA

It has been way too long since I’ve walked a distance in the peace and calm of nature. Indian Canyons was an experience of a lifetime and rather than write about it I believe that the best way to share … Continue reading

Posted in adventures, family, fitness, flowers, health, hiking, life, mindfulness, minimalist, nature, photography, primal, simple living, walking | Tagged , , , , , , , , , , , , , , , , , , | 15 Comments

Red Flags lead to the Treadmill

Teetering at nearly 196 lbs and watching my blood sugar rise each day I am suddenly seeing red flags rise all over the place. It has been almost 4 months since I stopped working out and allowed the winter to … Continue reading

Posted in body building, diabesity, emergency, family, fitness, health, life, minimalist, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , | 26 Comments

Hello 2017

It is that time of year again where the calendar starts all over again with the bringing in of a new year. Here we are crossing over that grey line that divides the year 2016 and 2017. It is a … Continue reading

Posted in body building, debt, diet, family, finances, fitness, food, gardening, growing up, health, hiking, life, marriage, minimalist, Oregon, prepared, primal, simple living, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

30 Day Emergency Stay at Home Plan: Food

It’s another cold Saturday morning as I sit once again wait for the doorbell to ring and my Survival Coach John to arrive. Today John will be reviewing my plans for having enough food to survive 30 days without leaving … Continue reading

Posted in blogging, camping, diet, emergency, family, food, health, life, marriage, minimalist, nature, prepared, primal, simple living, stress | Tagged , , , , , , , , , , , , , , , , , , | 8 Comments

30 Day Emergency Stay at Home Plan: Water

Saturday morning yielded yet another knock at the door and a visit with our survival friend and expert John. “Good morning John”, Good morning Bill”. “You know these visits are just 15 minutes long Bill, so lets get started”. I … Continue reading

Posted in emergency, prepared | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Bugging out is not an option here

Yesterday the Portland Oregon area got hit with a snow storm that yielded at the max, maybe 6 inches of snow. I was at work when it started snowing. When I realized that being on the road wasn’t a smart … Continue reading

Posted in emergency, food, life, minimalist, nature, Oregon, prepared, primal, simple living, stress | Tagged , , , , , , , , , , , , , , , , , , , , | 35 Comments

30 Day Emergency Stay at Home Plan: Setting up Storage

It’s so easy to say that we are ready to handle a disaster but when we actually start to physically account for it we quickly realize that maybe we are not. Again I am acting as a visionary through the … Continue reading

Posted in emergency, family, finances, food, life, minimalist, Oregon, prepared, simple living | Tagged , , , , , , , , , , , , , , , , , , , , | 15 Comments