Tag Archives: Oregon

Healthy Changes

A little healthy meat or fish plus vegetables and fruit plus just 20 minutes of exercise in the morning equals SUCCESS! I started changing things up just a little around 7 days ago and already I have lost 5 lbs … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 11 Comments

Screwing up Dinner

After getting a haircut in the morning I swung by my local grocery store and picked up a beautiful roast which my wife had made plans for in advance to make a lovely pot roast. I got the local carrots … Continue reading

Posted in adventures, diabesity, diet, family, food, health, life, marriage, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , | 16 Comments

Low on D

As I wrote in my last post I am reading “It Starts with Food” the primer to the “Whole 30 eating plan”. I am slowly adjusting my diet to move away from crappy processed foods to a more natural way … Continue reading

Posted in diabesity, diet, fitness, food, health, minimalist, Oregon, paleo, primal, simple living, stress, type II diabetes | Tagged , , , , , , , , , , , , , , , , , , , , , , | 18 Comments

Rain, Rain and more Rain

It started raining here in Northern Oregon back in October of 2016 and hasn’t stopped yet. It has been cold and wet and after 6 months of dealing with this crap I have learned exactly what can happen without sunshine, … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, nature, Oregon, simple living, type II diabetes, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 21 Comments

Hello 2017

It is that time of year again where the calendar starts all over again with the bringing in of a new year. Here we are crossing over that grey line that divides the year 2016 and 2017. It is a … Continue reading

Posted in body building, debt, diet, family, finances, fitness, food, gardening, growing up, health, hiking, life, marriage, minimalist, Oregon, prepared, primal, simple living, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Choosing the Simple Life

With recent winter events here in the Pacific Northwest the road conditions have been pretty rough. Even driving an all wheel drive SUV hasn’t been easy. During these times my mind quickly moves to thoughts of providing a little more … Continue reading

Posted in debt, family, finances, growing up, life, marriage, minimalist, simple living, work | Tagged , , , , , , , , , , , , , , , | 19 Comments

30 Day Emergency Stay at Home Plan: Water

Saturday morning yielded yet another knock at the door and a visit with our survival friend and expert John. “Good morning John”, Good morning Bill”. “You know these visits are just 15 minutes long Bill, so lets get started”. I … Continue reading

Posted in emergency, prepared | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Bugging out is not an option here

Yesterday the Portland Oregon area got hit with a snow storm that yielded at the max, maybe 6 inches of snow. I was at work when it started snowing. When I realized that being on the road wasn’t a smart … Continue reading

Posted in emergency, food, life, minimalist, nature, Oregon, prepared, primal, simple living, stress | Tagged , , , , , , , , , , , , , , , , , , , , | 35 Comments

30 Day Emergency Stay at Home Plan: Setting up Storage

It’s so easy to say that we are ready to handle a disaster but when we actually start to physically account for it we quickly realize that maybe we are not. Again I am acting as a visionary through the … Continue reading

Posted in emergency, family, finances, food, life, minimalist, Oregon, prepared, simple living | Tagged , , , , , , , , , , , , , , , , , , , , | 15 Comments

Emergency Visionary

Most of my upcoming posts will be dedicated to my thoughts and actions on “bugging in” while living in a city. Although I know that bugging in isn’t always an option with certain emergency situations I believe that it is … Continue reading

Posted in adventures, debt, emergency, family, finances, food, health, life, marriage, mindfulness, minimalist, nature, Oregon, prepared, simple living, stress | Tagged , , , , , , , , , , , , , , , , , | 10 Comments