Tag Archives: obesity

The Obesity Code: Step 5 – The Foods we Eat

THE LAST PIECE OF THE PUZZLE THERE ARE FIVE basic steps in weight loss: 1. Reduce your consumption of added sugars. 2. Reduced your consumption of refined grains. 3. Moderate your protein intake. 4. Increase your consumption of natural fats. … Continue reading

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The Obesity Code: Step 4 – Increase your Consumption of Natural Fats

OF THE THREE major macronutrients (carbohydrates, proteins and fats), dietary fat is the least likely to stimulate insulin. Thus, dietary fat is not inherently fattening, but potentially protective. Fung, Jason (2016-03-03). The Obesity Code: Unlocking the Secrets of Weight Loss … Continue reading

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