Tag Archives: meditation

Being human is being human

Whole 30 Day #19 and my blood sugar has balanced out at and average of 89 mg/dl for the last three days. Yes folks, I have once again cured type II diabetes through diet and exercise. Well not really cured, but … Continue reading

Posted in adventures, body building, diabesity, diet, family, fitness, food, fun, gardening, health, hiking, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Sometimes we have to get back to simply being human

After just 14 days of changing my diet according to the Whole 30 standards and starting a workout program I have been able to reduce my morning blood sugars to under 100 mg/dl. That’s right! This mornings reading was 98 mg/dl. This … Continue reading

Posted in adventures, body building, debt, diabesity, diet, family, finances, fitness, food, fun, gardening, health, hiking, intermittent fasting, life, marriage, meditation, mindfulness, minimalist, nature, Oregon, paleo, permaculture, primal, simple living, stress, the whole 30, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

More Change

It is the morning after a historical Presidential election and based on the numbers it appears that more people favored Donald Trump over Hilary Clinton. Does this really mean anything? Americans have lost faith in its Federal Government a long … Continue reading

Posted in blogging, body building, debt, diabesity, diet, family, finances, fitness, food, health, life, marriage, mindfulness, minimalist, Oregon, primal, quit smoking, simple living, stress, type II diabetes, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 13 Comments

This is the Next Best Thing

I am still here in New Jersey two days after my daughter’s wedding, which by the way was incredible. I am not here to write about the wedding as I believe that these family matters should be shared amongst family … Continue reading

Posted in blogging, debt, family, finances, food, fun, growing up, health, life, marriage, meditation, mindfulness, minimalist, nature, Oregon, primal, simple living, stress | Tagged , , , , , , , , , , , , , , , , , , | 21 Comments

In funk before the wedding and plans to get out of it

It’s been a while since I wrote my last post. I feel as though I have gotten into some type of funk lately. The truth of the matter is that I myself have caused this funk that I am in. … Continue reading

Posted in diabesity, diet, family, finances, fitness, food, growing up, health, life, marriage, meditation, mindfulness, minimalist, simple living, stress, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 21 Comments

Acceptance

I call myself a minimalist but there are yet times where I just want to buy something. I don’t need it, I can certainly do without it but there is just that urge. I have been guilty of this a … Continue reading

Posted in blogging, debt, finances, fitness, fun, gardening, growing up, health, hiking, life, marriage, meditation, mindfulness, minimalist, nature, Oregon, simple living | Tagged , , , , , , , , , , , , , , , , , , , | 31 Comments

A Good Idea

While still in the working world it seems we count the days that lead us to another weekend. Here it is Friday already and I have to wonder exactly where the week has gone. Monday morning I will look back … Continue reading

Posted in art, blogging, finances, fun, life, meditation, mindfulness, minimalist, simple living | Tagged , , , , , , , , , , , , , , | 20 Comments

End of the Day

Upon arriving home yesterday I knew I would have to walk around the corner to check the mail in the rain. Although it wasn’t raining too hard I knew I would still get wet and it isn’t quite cold enough … Continue reading

Posted in meditation, mindfulness, minimalist, nature, Oregon, simple living | Tagged , , , , , , , | 4 Comments

Live a Gentle Life

The terms so often used like “Simple Life” or “Minimalism” seem to come with a distinct set of rules that apply to the process of reaching a point where we arrive at what I call a “Gentle Life”. In the … Continue reading

Posted in debt, family, finances, fitness, food, fun, gardening, growing up, health, hiking, life, marriage, mindfulness, minimalist, nature, Oregon, primal, simple living, stress, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 14 Comments

Service to Others

Yesterday I met a woman of 79 years old who tended to the needs of a beautiful home and yard. My purpose for being there was to respond to a complaint of overgrown natural growth at a property next to … Continue reading

Posted in adventures, family, gardening, growing up, health, life, marriage, mindfulness, minimalist, nature, permaculture, simple living, stress, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 29 Comments