Tag Archives: food

A Talk with my Inner Coach

Based on what my fitbit is telling me I am burning an average of 3000 calories a day, yet my body weight continues to yoyo up and down. I know that weight lifting is building muscle and muscle weighs more … Continue reading

Posted in aging, body building, cardio, diabesity, diet, fitness, food, health, intermittent fasting, mindfulness, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , | 9 Comments

Burning Fat, Building Muscle, Development of a New Plan

After moving between heavy weight lifting on the weekends mixed with an average of 3 miles on the treadmill 5 times per week, I am know looking for a little more balance. Right now my weightlifting routine consists of 4 … Continue reading

Posted in aging, body building, cardio, diabesity, finances, fitness, food, health, meditation, mindfulness, minimalist, simple living, stress, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Mom passed last week

Conscious confirmation to self that all is well Cardio all week and my body weight drops, Weight lifting on the weekend and my body weight goes up. But progressively my body weight is dropping slightly each week as I am … Continue reading

Posted in aging, body building, diabesity, diet, family, fitness, food, God, health, life, minimalist, nature, Oregon, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 39 Comments

This Mornings thoughts on Whole Food Plant Based

Whole Food Plant Based is leading to yet another success story. Miraculously my blood sugar has dropped down from an average fasting number of 160 to 110. My overall body weight continues to drop slowly at an average of about … Continue reading

Posted in aging, body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, Oregon, primal, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

The Results are in

I just received my latest blood test in the mail and I will share the results. Keep in mind that the differences in levels have occurred in just 10 weeks. That is when I started the Whole Food Plant Based … Continue reading

Posted in aging, body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , | 6 Comments

Under 100

Finally my body broke the spell it was under. Blood sugar reading this morning was a 98. Woo Hoo! All the discipline and patience is finally paying off. Pure, wholesome vegan diet, some cardio and some resistance exercises. It seems … Continue reading

Posted in aging, body building, diabesity, diet, fitness, food, minimalist, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , | 5 Comments

Friday Meeting with the Doctor

After reducing my beer intake and adjusting my diner hours I can say that my blood sugar has come down to 116. It was teetering around 150 for ever but I am starting to see the light at the end … Continue reading

Posted in aging, body building, diabesity, fitness, food, health, life, minimalist, nature, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , , | 14 Comments

Too much BEER, Too little time before bed

I am now 8 weeks in to eating nothing except Whole Food Plant Based. My overall body weight has dropped from 196 lbs down to 181 lbs which I believe is pretty significant. I am exercising more yet seem to … Continue reading

Posted in aging, body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, Oregon, simple living, stress, vegan, vegetarian, walking, whole food plant based, work | Tagged , , , , , , , , , , , , , , , , , , , , , | 19 Comments

Seven weeks with Whole Food Plant Based

At 7 weeks progress continues to be made as I have now dipped down to 181 lbs. from the original 196 when I started. I am finally back into my 34″ waist pants. I am feeling fantastic as this Whole … Continue reading

Posted in aging, america, body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, nature, primal, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , | 7 Comments

What I Eat for Breakfast

Breakfast is pretty simple and packed full of energy, vitamins and minerals. I start with Bob’s Red Mill instant oatmeal. It comes in many varieties but I always choose the one with less sugar. I boil some water and pour … Continue reading

Posted in aging, body building, diabesity, diet, fitness, food, health, life, minimalist, nature, simple living, type II diabetes, vegan, vegetarian, whole food plant based | Tagged , , , , , , , , , , , , , , , , , | 1 Comment