Simple Living Over 50
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Tag Archives: fitness
What I Eat for Breakfast
Breakfast is pretty simple and packed full of energy, vitamins and minerals. I start with Bob’s Red Mill instant oatmeal. It comes in many varieties but I always choose the one with less sugar. I boil some water and pour … Continue reading
Posted in aging, body building, diabesity, diet, fitness, food, health, life, minimalist, nature, simple living, type II diabetes, vegan, vegetarian, whole food plant based
Tagged aging, body building, diabesity, diabetes, exercise, fitness, food, health, life, minimalist, nature, positive thinking, simple living, strength training, type 2 diabetes, type II diabetes, weight loss, whole food plant based
1 Comment
Never too Late to go Vegan
I have 4 weeks under my belt since I made the decision to adopt a Whole Food Plant Based way of eating and I have say that each day seems to get a little better. Initially I dropped a significant … Continue reading
Posted in adventures, aging, america, body building, diabesity, diet, fitness, food, health, life, minimalist, nature, prepared, simple living, type II diabetes, vegan, vegetarian, whole food plant based
Tagged adventure, aging, body building, diabesity, diabetes, exercise, fitness, food, health, life, minimalist, moments, nature, positive thinking, retirement, simple living, strength training, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss, whole food plant based
7 Comments
Three weeks into the Whole Food Plant Based adventure
It’s been 3 weeks now since I started eating a Whole Food Plant Based diet, which is rapidly becoming a Whole Food Plant Based LIFESTYLE. The first thing I noticed was an incredible increase in energy. I no longer felt … Continue reading
Posted in adventures, aging, america, diabesity, diet, fitness, food, growing up, health, life, minimalist, nature, Oregon, primal, simple living, type II diabetes, vegan, vegetarian, walking, work
Tagged adventure, aging, diabesity, diabetes, exercise, fitness, food, health, life, minimalist, moments, nature, now, Oregon, positive thinking, primal, simple living, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss
7 Comments
I have found my way back to a “Healthy Lifestyle”
It was a little more than 12 years ago, and I still remember it clearly. During an annual physical with my physician it was noted that my cholesterol was peaking towards 200. My doctor wrote a prescription for me for … Continue reading
Posted in aging, america, body building, diabesity, diet, family, fitness, food, frugal, health, life, marriage, mindfulness, minimalist, nature, simple living, type II diabetes, vegan, vegetarian, walking
Tagged aging, body building, diabesity, diabetes, exercise, family, fitness, food, health, life, minimalist, nature, positive thinking, simple living, strength training, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss
19 Comments
Back on the Treadmill
Just 3 days per week, 30 minutes per day. That’s it. I get myself up in the morning and think about nothing but knocking out those 30 minutes on those workout days. It’s mind over matter. Have been eating a … Continue reading
Posted in aging, diabesity, diet, fitness, food, frugal, health, life, mindfulness, minimalist, simple living, vegan, vegetarian, walking
Tagged aging, diabesity, diabetes, exercise, fitness, food, health, life, minimalist, now, positive thinking, simple living, type 2 diabetes, type II diabetes, vegan, vegetarian, walking, weight loss
8 Comments
Sometimes we get sick as an Early Wake Sign
I’ve been down and out for over a week with pneumonia. This is the first time I experienced the pain and suffering of this strange bacteria infection. Anyway, I am doing OK and getting back on my feet. The really … Continue reading
Posted in aging, diet, fitness, health, life, minimalist, simple living, vegan, vegetarian
Tagged aging, fitness, food, health, life, minimalist, nature, positive thinking, simple living, vegan, vegetarian, weight loss
15 Comments
A little too busy to write as I grow older
I suppose that it has been at least 6 months since I’ve written anything. Somehow I have managed to make my world a very busy one as I have been trying to balance both work life with personal life. It … Continue reading
Posted in adventures, aging, blogging, family, fitness, food, growing up, health, hiking, life, mindfulness, minimalist, simple living, walking
Tagged exercise, family, fitness, food, growing up, health, hiking, life, minimalist, moments, nature, positive thinking, simple living, walking
25 Comments
Everything, Always in the Natural Balance of Nature!
As winter is coming closer to the end of it’s cycle so too is my pattern of winter slumber. I am starting to feel those pangs deep inside me that desire to exercise once again. My body weight has hit … Continue reading
Posted in aging, body building, diabesity, diet, fitness, food, frugal, health, intermittent fasting, life, minimalist, paleo, simple living, the whole 30, type II diabetes, walking
Tagged aging, body building, diabesity, diabetes, exercise, fasting, fitness, food, health, life, minimalist, moments, nature, now, paleo, positive thinking, primal, simple living, strength training, type 2 diabetes, type II diabetes, walking, weight loss
12 Comments
America and Drug Addiction
Their rarely comes a day in my life where I don’t encounter a fellow human being who deals with major problems caused by drug addiction. Sometimes it’s during my work day and at other times it’s just stopping at a … Continue reading
Posted in aging, america, Christian Perspective, christianity, family, God, life, marriage, meditation, mindfulness, minimalist, prepared, simple living, united states, US Constitution
Tagged adventure, aging, america, drug addiction, faith, family, fitness, God, growing up, life, love, minimalist, moments, now, peace, positive thinking, primal, simple living, united states of america
7 Comments
Winter Body Fat
After Christmas and approaching New Year’s us humans are feeling the pressures of the few pounds we put on over the last month or so. The additional weight we added to our bodies are in the form of fat and … Continue reading
Posted in aging, diet, family, fitness, food, frugal, health, life, meditation, mindfulness, minimalist, nature, Oregon, prepared, simple living, stress
Tagged aging, body building, exercise, family, fitness, food, health, life, minimalist, moments, nature, now, Oregon, paleo, positive thinking, primal, simple living, strength training, walking, weight loss
2 Comments
