Tag Archives: exercise

Healthy Changes

A little healthy meat or fish plus vegetables and fruit plus just 20 minutes of exercise in the morning equals SUCCESS! I started changing things up just a little around 7 days ago and already I have lost 5 lbs … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 11 Comments

Screwing up Dinner

After getting a haircut in the morning I swung by my local grocery store and picked up a beautiful roast which my wife had made plans for in advance to make a lovely pot roast. I got the local carrots … Continue reading

Posted in adventures, diabesity, diet, family, food, health, life, marriage, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , | 16 Comments

Low on D

As I wrote in my last post I am reading “It Starts with Food” the primer to the “Whole 30 eating plan”. I am slowly adjusting my diet to move away from crappy processed foods to a more natural way … Continue reading

Posted in diabesity, diet, fitness, food, health, minimalist, Oregon, paleo, primal, simple living, stress, type II diabetes | Tagged , , , , , , , , , , , , , , , , , , , , , , | 18 Comments

Finding my way back once again

Today is the fourth morning I have pushed myself out into the garage and gotten on the treadmill. While I am just doing 10 minute walks I have to say that I can already feel the difference. I will slowly … Continue reading

Posted in body building, diabesity, diet, family, fitness, food, fun, health, life, mindfulness, minimalist, paleo, primal, simple living, stress, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Rain, Rain and more Rain

It started raining here in Northern Oregon back in October of 2016 and hasn’t stopped yet. It has been cold and wet and after 6 months of dealing with this crap I have learned exactly what can happen without sunshine, … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, nature, Oregon, simple living, type II diabetes, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 21 Comments

Finally Found Some Inspiration

Several weeks ago I started hitting the treadmill after so many lazy months of winter. That lasted about a week, I went to Palm Springs and replaced the workouts with hiking and when I returned I just let the week … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , | 8 Comments

Tahquitz Canyon, Palm Springs

I know that I’ve been doing a lot more picture posting than writing lately, but there is just so much to see here in Palm Springs and I am trying not to miss a thing. Our hike through Tahquitz Canyon … Continue reading

Posted in adventures, family, fun, health, hiking, life, marriage, mindfulness, minimalist, nature, photography, simple living, walking | Tagged , , , , , , , , , , , , , , , , , , , , | 8 Comments

Indian Canyons, Palm Springs CA

It has been way too long since I’ve walked a distance in the peace and calm of nature. Indian Canyons was an experience of a lifetime and rather than write about it I believe that the best way to share … Continue reading

Posted in adventures, family, fitness, flowers, health, hiking, life, mindfulness, minimalist, nature, photography, primal, simple living, walking | Tagged , , , , , , , , , , , , , , , , , , | 15 Comments

A Quiet Walk along the Avenues of Palm Springs

Overcast skies and the threat of rain left us local to our hotel as we simply took in some of the culture with simple walks down the avenues of Palm Springs. The days on the avenues are built for people … Continue reading

Posted in adventures, art, blogging, family, flowers, food, fun, life, minimalist, simple living, walking | Tagged , , , , , , , , , , , , , | 11 Comments

Red Flags lead to the Treadmill

Teetering at nearly 196 lbs and watching my blood sugar rise each day I am suddenly seeing red flags rise all over the place. It has been almost 4 months since I stopped working out and allowed the winter to … Continue reading

Posted in body building, diabesity, emergency, family, fitness, health, life, minimalist, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , | 26 Comments