Tag Archives: diabesity

Finding my way back once again

Today is the fourth morning I have pushed myself out into the garage and gotten on the treadmill. While I am just doing 10 minute walks I have to say that I can already feel the difference. I will slowly … Continue reading

Posted in body building, diabesity, diet, family, fitness, food, fun, health, life, mindfulness, minimalist, paleo, primal, simple living, stress, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Rain, Rain and more Rain

It started raining here in Northern Oregon back in October of 2016 and hasn’t stopped yet. It has been cold and wet and after 6 months of dealing with this crap I have learned exactly what can happen without sunshine, … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, nature, Oregon, simple living, type II diabetes, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 21 Comments

Finally Found Some Inspiration

Several weeks ago I started hitting the treadmill after so many lazy months of winter. That lasted about a week, I went to Palm Springs and replaced the workouts with hiking and when I returned I just let the week … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , | 8 Comments

Red Flags lead to the Treadmill

Teetering at nearly 196 lbs and watching my blood sugar rise each day I am suddenly seeing red flags rise all over the place. It has been almost 4 months since I stopped working out and allowed the winter to … Continue reading

Posted in body building, diabesity, emergency, family, fitness, health, life, minimalist, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , | 26 Comments

Hitting the Weights Today

Today is my first day back with working with weights and they sure do feel heavy. I am working my chest today and started out with a 300 lb. bench press and was barely able to get 10 reps up. … Continue reading

Posted in body building, diabesity, food, health, life, minimalist, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , | 13 Comments

Return to the Workout

According to my records that I have written down in a notebook it appears that the last time I actually worked out was back in August which is close to 3 months ago. I figure that with my fasting blood … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, mindfulness, minimalist, simple living, stress, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , | 10 Comments

More Change

It is the morning after a historical Presidential election and based on the numbers it appears that more people favored Donald Trump over Hilary Clinton. Does this really mean anything? Americans have lost faith in its Federal Government a long … Continue reading

Posted in blogging, body building, debt, diabesity, diet, family, finances, fitness, food, health, life, marriage, mindfulness, minimalist, Oregon, primal, quit smoking, simple living, stress, type II diabetes, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 13 Comments

In funk before the wedding and plans to get out of it

It’s been a while since I wrote my last post. I feel as though I have gotten into some type of funk lately. The truth of the matter is that I myself have caused this funk that I am in. … Continue reading

Posted in diabesity, diet, family, finances, fitness, food, growing up, health, life, marriage, meditation, mindfulness, minimalist, simple living, stress, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 21 Comments

Exercise and Diet: Finding my way back

So after weeks of not working out I am finally starting to build myself back up again to start working a daily routine. It’s tough finding may way back but with knowing that I am totally responsible for my own … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, paleo, primal, simple living, stress, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , | 13 Comments

The Morning Person

It’s 5:00 AM this Saturday morning and while most folks are still sleeping here I am sitting ┬áin my kitchen waiting for the world to awaken. This is my time to experience the silence of the world in my little … Continue reading

Posted in blogging, body building, debt, diabesity, diet, family, finances, fitness, flowers, food, fun, gardening, growing up, health, hiking, intermittent fasting, life, marriage, minimalist, paleo, photography, primal, simple living, stress, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 35 Comments