Tag Archives: beer

The End of The Whole 30 brings New Beginnings

So I completed The Whole 30 and have seen tremendous results. Since then I have been staying pretty much on track other than having a few bottles of beer after work. No problem right? Well Houston, let me tell you, … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, mindfulness, minimalist, paleo, primal, simple living, the whole 30, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 15 Comments

Diabesity Challenge Day #55 – Beer Thirty

Yesterday was the perfect Saturday where my diet was spot on most of the day, I did a little yard work and got some good sunshine. I even managed to take a 45 minute power nap during the day. Yes, … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, minimalist, Oregon, paleo, primal, simple living, stress, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments