Category Archives: walking

Finding my way back once again

Today is the fourth morning I have pushed myself out into the garage and gotten on the treadmill. While I am just doing 10 minute walks I have to say that I can already feel the difference. I will slowly … Continue reading

Posted in body building, diabesity, diet, family, fitness, food, fun, health, life, mindfulness, minimalist, paleo, primal, simple living, stress, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Finally Found Some Inspiration

Several weeks ago I started hitting the treadmill after so many lazy months of winter. That lasted about a week, I went to Palm Springs and replaced the workouts with hiking and when I returned I just let the week … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , | 8 Comments

Tahquitz Canyon, Palm Springs

I know that I’ve been doing a lot more picture posting than writing lately, but there is just so much to see here in Palm Springs and I am trying not to miss a thing. Our hike through Tahquitz Canyon … Continue reading

Posted in adventures, family, fun, health, hiking, life, marriage, mindfulness, minimalist, nature, photography, simple living, walking | Tagged , , , , , , , , , , , , , , , , , , , , | 8 Comments

Indian Canyons, Palm Springs CA

It has been way too long since I’ve walked a distance in the peace and calm of nature. Indian Canyons was an experience of a lifetime and rather than write about it I believe that the best way to share … Continue reading

Posted in adventures, family, fitness, flowers, health, hiking, life, mindfulness, minimalist, nature, photography, primal, simple living, walking | Tagged , , , , , , , , , , , , , , , , , , | 15 Comments

A Quiet Walk along the Avenues of Palm Springs

Overcast skies and the threat of rain left us local to our hotel as we simply took in some of the culture with simple walks down the avenues of Palm Springs. The days on the avenues are built for people … Continue reading

Posted in adventures, art, blogging, family, flowers, food, fun, life, minimalist, simple living, walking | Tagged , , , , , , , , , , , , , | 11 Comments

Super first day in Palm Springs

Having just landed in Palm Springs yesterday afternoon after a nice two hour flight aboard an Alaska Airlines Boeing 737, picking up our rental car from Alamo and settling into our room at the Hyatt I am finding that our … Continue reading

Posted in blogging, family, health, hiking, life, marriage, simple living, stress, walking | Tagged , , , , , , , , , , , , , , | 12 Comments

Red Flags lead to the Treadmill

Teetering at nearly 196 lbs and watching my blood sugar rise each day I am suddenly seeing red flags rise all over the place. It has been almost 4 months since I stopped working out and allowed the winter to … Continue reading

Posted in body building, diabesity, emergency, family, fitness, health, life, minimalist, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , | 26 Comments

Hello 2017

It is that time of year again where the calendar starts all over again with the bringing in of a new year. Here we are crossing over that grey line that divides the year 2016 and 2017. It is a … Continue reading

Posted in body building, debt, diet, family, finances, fitness, food, gardening, growing up, health, hiking, life, marriage, minimalist, Oregon, prepared, primal, simple living, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Hitting the Weights Today

Today is my first day back with working with weights and they sure do feel heavy. I am working my chest today and started out with a 300 lb. bench press and was barely able to get 10 reps up. … Continue reading

Posted in body building, diabesity, food, health, life, minimalist, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , | 13 Comments

Return to the Workout

According to my records that I have written down in a notebook it appears that the last time I actually worked out was back in August which is close to 3 months ago. I figure that with my fasting blood … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, mindfulness, minimalist, simple living, stress, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , | 10 Comments