Category Archives: walking

Too much BEER, Too little time before bed

I am now 8 weeks in to eating nothing except Whole Food Plant Based. My overall body weight has dropped from 196 lbs down to 181 lbs which I believe is pretty significant. I am exercising more yet seem to … Continue reading

Posted in aging, body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, Oregon, simple living, stress, vegan, vegetarian, walking, whole food plant based, work | Tagged , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Seven weeks with Whole Food Plant Based

At 7 weeks progress continues to be made as I have now dipped down to 181 lbs. from the original 196 when I started. I am finally back into my 34″ waist pants. I am feeling fantastic as this Whole … Continue reading

Posted in aging, america, body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, nature, primal, simple living, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , , | 7 Comments

Three weeks into the Whole Food Plant Based adventure

It’s been 3 weeks now since I started eating a Whole Food Plant Based diet, which is rapidly becoming a Whole Food Plant Based LIFESTYLE. The first thing I noticed was an incredible increase in energy. I no longer felt … Continue reading

Posted in adventures, aging, america, diabesity, diet, fitness, food, growing up, health, life, minimalist, nature, Oregon, primal, simple living, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

I have found my way back to a “Healthy Lifestyle”

It was a little more than 12 years ago, and I still remember it clearly. During an annual physical with my physician it was noted that my cholesterol was peaking towards 200. My doctor wrote a prescription for me for … Continue reading

Posted in aging, america, body building, diabesity, diet, family, fitness, food, frugal, health, life, marriage, mindfulness, minimalist, nature, simple living, type II diabetes, vegan, vegetarian, walking | Tagged , , , , , , , , , , , , , , , , , , , , | 19 Comments

Back on the Treadmill

Just 3 days per week, 30 minutes per day. That’s it. I get myself up in the morning and think about nothing but knocking out those 30 minutes on those workout days. It’s mind over matter. Have been eating a … Continue reading

Posted in aging, diabesity, diet, fitness, food, frugal, health, life, mindfulness, minimalist, simple living, vegan, vegetarian, walking | Tagged , , , , , , , , , , , , , , , , , | 8 Comments

A little too busy to write as I grow older

I suppose that it has been at least 6 months since I’ve written anything. Somehow I have managed to make my world a very busy one as I have been trying to balance both work life with personal life. It … Continue reading

Posted in adventures, aging, blogging, family, fitness, food, growing up, health, hiking, life, mindfulness, minimalist, simple living, walking | Tagged , , , , , , , , , , , , , | 25 Comments

Everything, Always in the Natural Balance of Nature!

As winter is coming closer to the end of it’s cycle so too is my pattern of winter slumber. I am starting to feel those pangs deep inside me that desire to exercise once again. My body weight has hit … Continue reading

Posted in aging, body building, diabesity, diet, fitness, food, frugal, health, intermittent fasting, life, minimalist, paleo, simple living, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Becoming the Elder

Reaching a certain plateau in my 50’s is quickly leading to new thoughts on a bright future. I am noticing more grey hairs and the difficulty of maintaining a youthful appearance. Certainly the realization that I am getting too old … Continue reading

Posted in aging, camping, family, finances, health, hiking, life, meditation, mindfulness, minimalist, nature, Oregon, simple living, stress, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , | 21 Comments

The Path of my Life

Early Sunday morning I sit here and think to myself just how lucky I am to be healthy and alive in this world I live in. I live in a nice home, married my best friend and love the work … Continue reading

Posted in adventures, life, meditation, mindfulness, minimalist, simple living, walking | Tagged , , , , , , , , , , , | 23 Comments

Goodbye Bowflex, Hello Calisthenics

The last time I posted to this blog was way back in May. Yes, it has been a busy summer for sure and certain changes that I am making in different area’s of my life. If you read many of … Continue reading

Posted in body building, diabesity, diet, family, fitness, food, health, life, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 22 Comments