Category Archives: paleo

Month of May Full Resistance Challenge

It seems like weeks have past since I last had the opportunity to write a post so let me give just a small update on the progress I have been making. I am still eating a Whole 30 diet each … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, mindfulness, minimalist, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

A Whole Life

Slowly and carefully I am taking small steps towards going from a Whole 30 diet to a Whole 30 Lifestyle. I suppose you can say I am trying to create a Whole Lifestyle. With new born excitement about not just … Continue reading

Posted in adventures, art, awards, blogging, body building, camping, debt, diabesity, diet, emergency, family, finances, fitness, flowers, food, fun, gardening, growing up, health, hiking, intermittent fasting, life, MAC, marriage, meditation, mindfulness, minimalist, nature, Oregon, paleo, permaculture, photography, prepared, primal, quit smoking, roses, simple living, stress, the whole 30, type II diabetes, vaping, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Who is Responsible for my Health?

After completing the whole 30 I have been carefully contemplating what would be next for me. Do I mess around with foods from my past that may be OK to eat or should I simply keep doing what is working … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, meditation, mindfulness, minimalist, nature, Oregon, paleo, prepared, primal, simple living, stress, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

The End of The Whole 30 brings New Beginnings

So I completed The Whole 30 and have seen tremendous results. Since then I have been staying pretty much on track other than having a few bottles of beer after work. No problem right? Well Houston, let me tell you, … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, mindfulness, minimalist, paleo, primal, simple living, the whole 30, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 13 Comments

Successfully Completed the 30 days of The Whole 30

Here we are at the completion of the 30 days of living The Whole 30 lifestyle. One whole month of eating a low carb high nutrient diet and the results are amazing. I dropped 15.8 lbs. overall and my morning … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, mindfulness, minimalist, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Feeling Better

Being sick for the last three days wasn’t very fun but today I am feeling much better and am ready to get my body moving again. I have noticed that my morning glucose readings have been slowly creeping back up … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, paleo, primal, simple living, the whole 30, type II diabetes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 11 Comments

It’s still Raining and I have a Cold

While I am making great progress and have been sticking to the principles of eating The Whole 30 diet and practicing a daily exercise regimen I find myself suffering from a cold. Today will mark day number three where I … Continue reading

Posted in body building, diabesity, diet, family, fitness, food, health, hiking, intermittent fasting, life, marriage, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Winter kicked my Ass

Day #23 Whole 30 Blood Sugar has gone down once again to 80 mg/dl and body weight is down to 182.4 lbs. I am starting to lift heavy weights once again and I believe it is making a significant difference … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Diet and Exercise

At 21 days into Whole 30 plus exercise and my blood sugar is back into normal human range. This mornings glucose readings showed that I am now at 83 mg/dl and my body weight has dropped down to 183.8. This … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Being human is being human

Whole 30 Day #19 and my blood sugar has balanced out at and average of 89 mg/dl for the last three days. Yes folks, I have once again cured type II diabetes through diet and exercise. Well not really cured, but … Continue reading

Posted in adventures, body building, diabesity, diet, family, fitness, food, fun, gardening, health, hiking, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments