Category Archives: mindfulness

Bonus Income

While I have discovered that by simply minimizing my spending habits have delivered the wonderful opportunity of paying down my debts, I have also discovered little techniques to increase my income. None of these are extreme income earners, but if … Continue reading

Posted in aging, debt, family, finances, frugal, growing up, life, mindfulness, minimalist, Oregon, simple living | Tagged , , , , , , , , , , , , , , | 8 Comments

Is it OK to Eat Out when you are a Minimalist?

One of the great things living in the Pacific Northwest is the many varieties of foods that are professionally created and served at our local restaurants. We take great pride in attracting some of the best chef’s to the area … Continue reading

Posted in aging, debt, family, finances, food, life, mindfulness, minimalist, Oregon, simple living, work | Tagged , , , , , , , , , , , , , | 9 Comments

Time Well Spent

What is this life I lead all about? I wonder how many generations over thousands of years have asked themselves the same question. Somehow I always picture life being a little simpler for those who lived their lives in the … Continue reading

Posted in adventures, aging, family, health, life, marriage, mindfulness, minimalist, Oregon, primal, simple living | Tagged , , , , , , , , , , , , , , , , , | 4 Comments

Thoughts of Re-Invention and Recovery of the Debt Elimination Mission

I just finished a book called “Walden on Wheels” by author Ken Ilgunas. For me it was a wonderful read of both adventure and the principles of frugality to take on debt. Of course I will not elaborate on the … Continue reading

Posted in adventures, aging, debt, family, finances, food, fun, gardening, growing up, life, meditation, mindfulness, minimalist, nature, Oregon, prepared, primal, simple living, stress, work | Tagged , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Being the 55+ Working Man

As we cross over the 50 year old line of our lives I am certain that many feel the same calling that I have felt. It’s is that urge to make our lives a little simpler. That list of tasks … Continue reading

Posted in adventures, aging, debt, family, finances, fun, gardening, health, life, mindfulness, minimalist, simple living, stress, work | Tagged , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Becoming the Elder

Reaching a certain plateau in my 50’s is quickly leading to new thoughts on a bright future. I am noticing more grey hairs and the difficulty of maintaining a youthful appearance. Certainly the realization that I am getting too old … Continue reading

Posted in aging, camping, family, finances, health, hiking, life, meditation, mindfulness, minimalist, nature, Oregon, simple living, stress, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , | 21 Comments

The Path of my Life

Early Sunday morning I sit here and think to myself just how lucky I am to be healthy and alive in this world I live in. I live in a nice home, married my best friend and love the work … Continue reading

Posted in adventures, life, meditation, mindfulness, minimalist, simple living, walking | Tagged , , , , , , , , , , , | 23 Comments

Month of May Full Resistance Challenge

It seems like weeks have past since I last had the opportunity to write a post so let me give just a small update on the progress I have been making. I am still eating a Whole 30 diet each … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, mindfulness, minimalist, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

A Whole Life

Slowly and carefully I am taking small steps towards going from a Whole 30 diet to a Whole 30 Lifestyle. I suppose you can say I am trying to create a Whole Lifestyle. With new born excitement about not just … Continue reading

Posted in adventures, art, awards, blogging, body building, camping, debt, diabesity, diet, emergency, family, finances, fitness, flowers, food, fun, gardening, growing up, health, hiking, intermittent fasting, life, MAC, marriage, meditation, mindfulness, minimalist, nature, Oregon, paleo, permaculture, photography, prepared, primal, quit smoking, roses, simple living, stress, the whole 30, type II diabetes, vaping, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Who is Responsible for my Health?

After completing the whole 30 I have been carefully contemplating what would be next for me. Do I mess around with foods from my past that may be OK to eat or should I simply keep doing what is working … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, meditation, mindfulness, minimalist, nature, Oregon, paleo, prepared, primal, simple living, stress, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments