Category Archives: health

I have found my way back to a “Healthy Lifestyle”

It was a little more than 12 years ago, and I still remember it clearly. During an annual physical with my physician it was noted that my cholesterol was peaking towards 200. My doctor wrote a prescription for me for … Continue reading

Posted in aging, america, body building, diabesity, diet, family, fitness, food, frugal, health, life, marriage, mindfulness, minimalist, nature, simple living, type II diabetes, vegan, vegetarian, walking | Tagged , , , , , , , , , , , , , , , , , , , , | 16 Comments

Back on the Treadmill

Just 3 days per week, 30 minutes per day. That’s it. I get myself up in the morning and think about nothing but knocking out those 30 minutes on those workout days. It’s mind over matter. Have been eating a … Continue reading

Posted in aging, diabesity, diet, fitness, food, frugal, health, life, mindfulness, minimalist, simple living, vegan, vegetarian, walking | Tagged , , , , , , , , , , , , , , , , , | 8 Comments

Sometimes we get sick as an Early Wake Sign

I’ve been down and out for over a week with pneumonia. This is the first time I experienced the pain and suffering of this strange bacteria infection. Anyway, I am doing OK and getting back on my feet. The really … Continue reading

Posted in aging, diet, fitness, health, life, minimalist, simple living, vegan, vegetarian | Tagged , , , , , , , , , , , | 15 Comments

Time in the Garden

This gallery contains 14 photos.

Gallery | Tagged , , , , | 13 Comments

A little too busy to write as I grow older

I suppose that it has been at least 6 months since I’ve written anything. Somehow I have managed to make my world a very busy one as I have been trying to balance both work life with personal life. It … Continue reading

Posted in adventures, aging, blogging, family, fitness, food, growing up, health, hiking, life, mindfulness, minimalist, simple living, walking | Tagged , , , , , , , , , , , , , | 25 Comments

Everything, Always in the Natural Balance of Nature!

As winter is coming closer to the end of it’s cycle so too is my pattern of winter slumber. I am starting to feel those pangs deep inside me that desire to exercise once again. My body weight has hit … Continue reading

Posted in aging, body building, diabesity, diet, fitness, food, frugal, health, intermittent fasting, life, minimalist, paleo, simple living, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Winter Body Fat

After Christmas and approaching New Year’s us humans are feeling the pressures of the few pounds we put on over the last month or so. The additional weight we added to our bodies are in the form of fat and … Continue reading

Posted in aging, diet, family, fitness, food, frugal, health, life, meditation, mindfulness, minimalist, nature, Oregon, prepared, simple living, stress | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Time Well Spent

What is this life I lead all about? I wonder how many generations over thousands of years have asked themselves the same question. Somehow I always picture life being a little simpler for those who lived their lives in the … Continue reading

Posted in adventures, aging, family, health, life, marriage, mindfulness, minimalist, Oregon, primal, simple living | Tagged , , , , , , , , , , , , , , , , , | 4 Comments

Retirement Visions

With just 9 more years of the working life I find that my mind is constantly focused on my visions of retirement. What will retirement look like for me when I hit the age of 65 and can lock in … Continue reading

Posted in adventures, aging, camping, debt, family, finances, fitness, fun, growing up, health, hiking, life, marriage, minimalist, prepared, simple living, work | Tagged , , , , , , , , , , , , , , , , | 41 Comments

Being the 55+ Working Man

As we cross over the 50 year old line of our lives I am certain that many feel the same calling that I have felt. It’s is that urge to make our lives a little simpler. That list of tasks … Continue reading

Posted in adventures, aging, debt, family, finances, fun, gardening, health, life, mindfulness, minimalist, simple living, stress, work | Tagged , , , , , , , , , , , , , , , , , , , , , | 9 Comments