Category Archives: food

Finding my way back once again

Today is the fourth morning I have pushed myself out into the garage and gotten on the treadmill. While I am just doing 10 minute walks I have to say that I can already feel the difference. I will slowly … Continue reading

Posted in body building, diabesity, diet, family, fitness, food, fun, health, life, mindfulness, minimalist, paleo, primal, simple living, stress, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Rain, Rain and more Rain

It started raining here in Northern Oregon back in October of 2016 and hasn’t stopped yet. It has been cold and wet and after 6 months of dealing with this crap I have learned exactly what can happen without sunshine, … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, nature, Oregon, simple living, type II diabetes, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 21 Comments

Finally Found Some Inspiration

Several weeks ago I started hitting the treadmill after so many lazy months of winter. That lasted about a week, I went to Palm Springs and replaced the workouts with hiking and when I returned I just let the week … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , | 8 Comments

A Quiet Walk along the Avenues of Palm Springs

Overcast skies and the threat of rain left us local to our hotel as we simply took in some of the culture with simple walks down the avenues of Palm Springs. The days on the avenues are built for people … Continue reading

Posted in adventures, art, blogging, family, flowers, food, fun, life, minimalist, simple living, walking | Tagged , , , , , , , , , , , , , | 11 Comments

Career Survival – Constant Act of Recreating One’s Self

As I move into a new year and continue to take the silent vow of simplicity I once again find myself filled with staying busy. My career choice leads me in directions where the act of “recreating oneself”, is a … Continue reading

Posted in debt, diet, family, finances, fitness, food, growing up, health, life, minimalist, prepared, quit smoking, simple living, work | Tagged , , , , , , , , , , , , , , , , , , | 25 Comments

Hello 2017

It is that time of year again where the calendar starts all over again with the bringing in of a new year. Here we are crossing over that grey line that divides the year 2016 and 2017. It is a … Continue reading

Posted in body building, debt, diet, family, finances, fitness, food, gardening, growing up, health, hiking, life, marriage, minimalist, Oregon, prepared, primal, simple living, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

30 Day Emergency Stay at Home Plan: Food

It’s another cold Saturday morning as I sit once again wait for the doorbell to ring and my Survival Coach John to arrive. Today John will be reviewing my plans for having enough food to survive 30 days without leaving … Continue reading

Posted in blogging, camping, diet, emergency, family, food, health, life, marriage, minimalist, nature, prepared, primal, simple living, stress | Tagged , , , , , , , , , , , , , , , , , , | 8 Comments

Have a Green Christmas

One of the reason’s I shop at Trader Joe’s is paying fair prices for quality food products and I have another. Inexpensive wrapping paper! As most supermarket chains don’t carry paper bags anymore I found reason to utilize these paper … Continue reading

Posted in art, debt, family, finances, food, fun, life, mindfulness, minimalist, nature, simple living | Tagged , , , , , , , , , , , , , , , , | 29 Comments

Bugging out is not an option here

Yesterday the Portland Oregon area got hit with a snow storm that yielded at the max, maybe 6 inches of snow. I was at work when it started snowing. When I realized that being on the road wasn’t a smart … Continue reading

Posted in emergency, food, life, minimalist, nature, Oregon, prepared, primal, simple living, stress | Tagged , , , , , , , , , , , , , , , , , , , , | 35 Comments

30 Day Emergency Stay at Home Plan: Setting up Storage

It’s so easy to say that we are ready to handle a disaster but when we actually start to physically account for it we quickly realize that maybe we are not. Again I am acting as a visionary through the … Continue reading

Posted in emergency, family, finances, food, life, minimalist, Oregon, prepared, simple living | Tagged , , , , , , , , , , , , , , , , , , , , | 15 Comments