Category Archives: fitness

Physical Fitness

Feeling Better

Being sick for the last three days wasn’t very fun but today I am feeling much better and am ready to get my body moving again. I have noticed that my morning glucose readings have been slowly creeping back up … Continue reading

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It’s still Raining and I have a Cold

While I am making great progress and have been sticking to the principles of eating The Whole 30 diet and practicing a daily exercise regimen I find myself suffering from a cold. Today will mark day number three where I … Continue reading

Posted in body building, diabesity, diet, family, fitness, food, health, hiking, intermittent fasting, life, marriage, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

The Art of Building Muscle and Recovery

So yesterday was shoulder day and I decided that it was high time I brought my workout routine up to the next level. I increased the weight on all circuits and brought each set to the maximum I could do. … Continue reading

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Winter kicked my Ass

Day #23 Whole 30 Blood Sugar has gone down once again to 80 mg/dl and body weight is down to 182.4 lbs. I am starting to lift heavy weights once again and I believe it is making a significant difference … Continue reading

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Diet and Exercise

At 21 days into Whole 30 plus exercise and my blood sugar is back into normal human range. This mornings glucose readings showed that I am now at 83 mg/dl and my body weight has dropped down to 183.8. This … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Being human is being human

Whole 30 Day #19 and my blood sugar has balanced out at and average of 89 mg/dl for the last three days. Yes folks, I have once again cured type II diabetes through diet and exercise. Well not really cured, but … Continue reading

Posted in adventures, body building, diabesity, diet, family, fitness, food, fun, gardening, health, hiking, life, mindfulness, minimalist, nature, Oregon, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

The Right things to eat at Easter Dinner

The table was spread with food as our family sat down to share an incredible dinner which my wife prepared for Easter Dinner and I feasted and filled my belly with these delicious treats. Yes, I went overboard and ate … Continue reading

Posted in diabesity, diet, family, fitness, food, fun, health, life, marriage, minimalist, paleo, primal, simple living, the whole 30, type II diabetes | Tagged , , , , , , , , , , , , , , , , , , | 10 Comments

Three Whole Years – Smoke Free – Happy Easter

It is Easter Sunday, the day us Christians celebrate the resurrection of our savior Jesus Christ, but today is also a very personal celebration day for me as well. It was just three years ago that I made the decision … Continue reading

Posted in diabesity, diet, finances, fitness, food, health, life, meditation, mindfulness, minimalist, primal, quit smoking, simple living, stress, type II diabetes, vaping | Tagged , , , , , , , , , , , , , , , , , | 8 Comments

Sometimes we have to get back to simply being human

After just 14 days of changing my diet according to the Whole 30 standards and starting a workout program I have been able to reduce my morning blood sugars to under 100 mg/dl. That’s right! This mornings reading was 98 mg/dl. This … Continue reading

Posted in adventures, body building, debt, diabesity, diet, family, finances, fitness, food, fun, gardening, health, hiking, intermittent fasting, life, marriage, meditation, mindfulness, minimalist, nature, Oregon, paleo, permaculture, primal, simple living, stress, the whole 30, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Which is better – Cardio or Weights?

Today I am moving into day #13 of the Whole 30 and I am really starting to feel good. The first week or so I noticed having a little bit of a headache but it has gone away about a … Continue reading

Posted in adventures, body building, diabesity, diet, fitness, food, growing up, health, life, mindfulness, minimalist, paleo, primal, simple living, stress, the whole 30, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments