Category Archives: diet

Finding my way back once again

Today is the fourth morning I have pushed myself out into the garage and gotten on the treadmill. While I am just doing 10 minute walks I have to say that I can already feel the difference. I will slowly … Continue reading

Posted in body building, diabesity, diet, family, fitness, food, fun, health, life, mindfulness, minimalist, paleo, primal, simple living, stress, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Rain, Rain and more Rain

It started raining here in Northern Oregon back in October of 2016 and hasn’t stopped yet. It has been cold and wet and after 6 months of dealing with this crap I have learned exactly what can happen without sunshine, … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, nature, Oregon, simple living, type II diabetes, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 21 Comments

Finally Found Some Inspiration

Several weeks ago I started hitting the treadmill after so many lazy months of winter. That lasted about a week, I went to Palm Springs and replaced the workouts with hiking and when I returned I just let the week … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, life, minimalist, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , | 8 Comments

Career Survival – Constant Act of Recreating One’s Self

As I move into a new year and continue to take the silent vow of simplicity I once again find myself filled with staying busy. My career choice leads me in directions where the act of “recreating oneself”, is a … Continue reading

Posted in debt, diet, family, finances, fitness, food, growing up, health, life, minimalist, prepared, quit smoking, simple living, work | Tagged , , , , , , , , , , , , , , , , , , | 25 Comments

Hello 2017

It is that time of year again where the calendar starts all over again with the bringing in of a new year. Here we are crossing over that grey line that divides the year 2016 and 2017. It is a … Continue reading

Posted in body building, debt, diet, family, finances, fitness, food, gardening, growing up, health, hiking, life, marriage, minimalist, Oregon, prepared, primal, simple living, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

30 Day Emergency Stay at Home Plan: Food

It’s another cold Saturday morning as I sit once again wait for the doorbell to ring and my Survival Coach John to arrive. Today John will be reviewing my plans for having enough food to survive 30 days without leaving … Continue reading

Posted in blogging, camping, diet, emergency, family, food, health, life, marriage, minimalist, nature, prepared, primal, simple living, stress | Tagged , , , , , , , , , , , , , , , , , , | 8 Comments

Return to the Workout

According to my records that I have written down in a notebook it appears that the last time I actually worked out was back in August which is close to 3 months ago. I figure that with my fasting blood … Continue reading

Posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, mindfulness, minimalist, simple living, stress, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , | 10 Comments

More Change

It is the morning after a historical Presidential election and based on the numbers it appears that more people favored Donald Trump over Hilary Clinton. Does this really mean anything? Americans have lost faith in its Federal Government a long … Continue reading

Posted in blogging, body building, debt, diabesity, diet, family, finances, fitness, food, health, life, marriage, mindfulness, minimalist, Oregon, primal, quit smoking, simple living, stress, type II diabetes, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 13 Comments

In funk before the wedding and plans to get out of it

It’s been a while since I wrote my last post. I feel as though I have gotten into some type of funk lately. The truth of the matter is that I myself have caused this funk that I am in. … Continue reading

Posted in diabesity, diet, family, finances, fitness, food, growing up, health, life, marriage, meditation, mindfulness, minimalist, simple living, stress, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 21 Comments

Fall gives way to thoughts of new ways of Community Gardening

As the vegetables growing in my raised bed gardens are giving way to fall I am slowly cutting things down to start preparing for next years plans. This seasons yield of crop wasn’t as good as last years as we … Continue reading

Posted in diet, family, flowers, food, fun, gardening, growing up, health, life, mindfulness, minimalist, nature, Oregon, paleo, permaculture, primal, simple living, stress, vegan, vegetarian, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments