Category Archives: cardio

A Talk with my Inner Coach

Based on what my fitbit is telling me I am burning an average of 3000 calories a day, yet my body weight continues to yoyo up and down. I know that weight lifting is building muscle and muscle weighs more … Continue reading

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Burning Fat, Building Muscle, Development of a New Plan

After moving between heavy weight lifting on the weekends mixed with an average of 3 miles on the treadmill 5 times per week, I am know looking for a little more balance. Right now my weightlifting routine consists of 4 … Continue reading

Posted in aging, body building, cardio, diabesity, finances, fitness, food, health, meditation, mindfulness, minimalist, simple living, stress, type II diabetes, vegan, vegetarian, walking, whole food plant based | Tagged , , , , , , , , , , , , , , , , , | Leave a comment