Breakfast is pretty simple and packed full of energy, vitamins and minerals. I start with Bob’s Red Mill instant oatmeal. It comes in many varieties but I always choose the one with less sugar. I boil some water and pour it into a bowl with the instant oatmeal. I usually let it sit about two minutes to allow the water to absorb.
I then add about a quarter to half cut of Bob’s Red Mill Granola. Again, many varieties to satisfy your taste buds.
I cut up a whole banana and place the pieces over the top of the oatmeal follow by either strawberries, blueberries or blackberries. Sometimes I combine more than 1 berry.
With my spoon I like to break up the bananas into smaller pieces.
This is the breakfast I eat each morning at 6:00 AM. I find that I feel no hunger at all during the morning and by 12:00 PM I am ready for lunch.