What I Eat for Breakfast

Breakfast is pretty simple and packed full of energy, vitamins and minerals. I start with Bob’s Red Mill instant oatmeal. It comes in many varieties but I always choose the one with less sugar. I boil some water and pour it into a bowl with the instant oatmeal. I usually let it sit about two minutes to allow the water to absorb.

I then add about a quarter to half cut of Bob’s Red Mill Granola. Again, many varieties to satisfy your taste buds.

I cut up a whole banana and place the pieces over the top of the oatmeal follow by either strawberries, blueberries or blackberries. Sometimes I combine more than 1 berry.

With my spoon I like to break up the bananas into smaller pieces.

This is the breakfast I eat each morning at 6:00 AM. I find that I feel no hunger at all during the morning and by 12:00 PM I am ready for lunch.

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in aging, body building, diabesity, diet, fitness, food, health, life, minimalist, nature, simple living, type II diabetes, vegan, vegetarian, whole food plant based and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink.

One Response to What I Eat for Breakfast

  1. I can’t eat bananas or oatmeal but I could have the strawberries. 😊

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