Monthly Archives: August 2018

I have found my way back to a “Healthy Lifestyle”

It was a little more than 12 years ago, and I still remember it clearly. During an annual physical with my physician it was noted that my cholesterol was peaking towards 200. My doctor wrote a prescription for me for … Continue reading

Posted in aging, america, body building, diabesity, diet, family, fitness, food, frugal, health, life, marriage, mindfulness, minimalist, nature, simple living, type II diabetes, vegan, vegetarian, walking | Tagged , , , , , , , , , , , , , , , , , , , , | 19 Comments

Back on the Treadmill

Just 3 days per week, 30 minutes per day. That’s it. I get myself up in the morning and think about nothing but knocking out those 30 minutes on those workout days. It’s mind over matter. Have been eating a … Continue reading

Posted in aging, diabesity, diet, fitness, food, frugal, health, life, mindfulness, minimalist, simple living, vegan, vegetarian, walking | Tagged , , , , , , , , , , , , , , , , , | 8 Comments

Sometimes we get sick as an Early Wake Sign

I’ve been down and out for over a week with pneumonia. This is the first time I experienced the pain and suffering of this strange bacteria infection. Anyway, I am doing OK and getting back on my feet. The really … Continue reading

Posted in aging, diet, fitness, health, life, minimalist, simple living, vegan, vegetarian | Tagged , , , , , , , , , , , | 15 Comments