Feeling Better

Being sick for the last three days wasn’t very fun but today I am feeling much better and am ready to get my body moving again. I have noticed that my morning glucose readings have been slowly creeping back up again although I am still under 100 mg/dl. But at any rate I don’t want to fall into the state of of potato.

I am lifting today but am also taking it easy to make sure I don’t create too much of a demand on my system where it may still be busy cleaning up the last of the problems with being sick. I suppose you could call it a balanced approach.

I have noticed that my body weight hasn’t changed much due to remaining committed to eating the whole 30 diet. I remember in the past when I got a cold typically I would put on a few pounds and the cold would keep me down for over a week. But here I am now just 4 days after the initial feelings of being sick and I am feeling strong and energetic. Could simply eating more healthy actually make such a difference? I suppose it could.

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, diabesity, diet, fitness, food, health, life, mindfulness, minimalist, paleo, primal, simple living, the whole 30, type II diabetes and tagged , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

11 Responses to Feeling Better

  1. James says:

    Glad to hear you’re doing better.

  2. Kim Smyth says:

    So happy to hear you are feeling better!

  3. Glad to hear that you’re feeling better! Have a great rest of your day! 🙂

  4. sueves says:

    Glad you are feeling better

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