Finding my way back once again

Today is the fourth morning I have pushed myself out into the garage and gotten on the treadmill. While I am just doing 10 minute walks I have to say that I can already feel the difference. I will slowly move up to 12 minutes, then 15 minutes and so on until I reach my happy place at a 30 minute fast paced walk with 5 minutes of a slowdown period.

Upon returning from work yesterday I found the three books I ordered from Amazon waiting for me. “It Starts with Food” by Dallas and Melissa Hartwig, plus “The Whole 30 – The 30 day guide to total health and food freedom” and “The Whole 30 Cookbook”.

I have already changed my diet a bit and have already notice my blood sugar coming down each day. I really look forward to finishing the first book and getting started with the program.

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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5 Responses to Finding my way back once again

  1. gitfitsite says:

    That’s awesome! You are a warrior!

  2. D says:

    That’s great! I am a slow walker. Funny my first 30 years of life I always thought, “Wow people walk fast”. One day I realized I walk like a turtle. hahahah

  3. New Journey says:

    Howdy……feels like I haven’t caught up with you in months…probably so…LOL I know that you will take the #’s from your annual seriously and get it back down…your giving me inspiration….keep up the good work…..kat

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