Today is the fourth morning I have pushed myself out into the garage and gotten on the treadmill. While I am just doing 10 minute walks I have to say that I can already feel the difference. I will slowly move up to 12 minutes, then 15 minutes and so on until I reach my happy place at a 30 minute fast paced walk with 5 minutes of a slowdown period.
Upon returning from work yesterday I found the three books I ordered from Amazon waiting for me. “It Starts with Food” by Dallas and Melissa Hartwig, plus “The Whole 30 – The 30 day guide to total health and food freedom” and “The Whole 30 Cookbook”.
I have already changed my diet a bit and have already notice my blood sugar coming down each day. I really look forward to finishing the first book and getting started with the program.