My blood sugar is high again this morning at 119 and for the life of me I can’t figure out why other than that darn inflammation that comes when the body tries to heal. I am lifting very heavy and believe that extreme and inflammation go hand in hand. I will be doing LEGS this morning with some SITUPS but continue to fast until after 9:00 AM as I have a doctor’s appointment this morning to get an A1C test done. Once again I woke up late so I am pushing through my morning at super human speed. This post will have to be brief today.
I always feel a bit stressed right before getting an A1C test done as it identifies with scientific biochemical accuracy exactly what the results are of what ever efforts I make, but also points out the mistakes. If it’s a little higher I think about all of the workouts I missed and all of the junk that I ate. This is not necessarily a bad thing as it could be an indicator that if I continue doing things that I am not supposed to do it could minimize my life span here on earth. So, yea I am feeling a bit stressed the last few days.
Blood Sugar- 119, Body Weight- 183.8
Bowflex- LEGS and ABS
Squats- 135/135- 20, 16, 15
Calf Raises- 135/135- 20, 21, 20
Leg Extensions- 120/120- 20, 20, 20
Situps- 110/110- 3×10, 3×10