Diabesity Challenge Day #42 – Fast, Hard and Furious

angry-henry-rollinsI woke up late this morning and am pushing through my morning workout as quickly as possible with causing injury. This is how I should be working out each morning. Sometimes I take to long between sets where as I shouldn’t go past two minutes. When I complete my routine I should be experiencing the feeling of total exhaustion.

When it’s workout time, it’s workout time and I should be prepared to take it Fast, Hard and Furious. This isn’t play time, this is time set aside for a serious muscle burning routine. These are my moments in the day where I can explode with aggression and let the Beast within me come out and play. There is a hidden anger within all of us and while we try to suppress it most of the day we find that eventually it must be released. I am releasing it all during this strength training routine this morning. Ahhhhh.
______________________________________________________________
Blood Sugar- 107, Body Weight- 185.0

Bowflex- SHOULDERS
Shoulder Press- 130/130- 15, 14, 13
Front Raises- 35/35- 14, 13, 10
Side Raises- 35/35- 12, 12, 11
Shrugs- 155/155- Front- 15, 15      Back- 15, 15

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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9 Responses to Diabesity Challenge Day #42 – Fast, Hard and Furious

  1. James says:

    You young guys think you can do anything you want with your bodies and don’t need to rest between sets or have rest days. 😀

    When I’m well (and for the past week, I’ve been pretty sick), I sometimes need over two minutes rest between sets. Less than that and I don’t get maximum effort. Also, I’m taking “train, don’t strain” a bit more seriously these days.

  2. New Journey says:

    Must of been the beast I heard down here….LOL

  3. Alex Moses says:

    great post
    do you use specific system to workout
    Alex Moses
    Awakened Business Coach

  4. Jenn Prime says:

    I use chopping firewood as a release for rage. It works, and you get a nice warm fire out of the effort. 😉

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