20 Benefits We Get from the Sun – Infographic — One Regular Guy Writing about Food, Exercise and Living Longer

With summer fast approaching and amazing heat already making itself felt, I thought it might be worthwhile to think of some of the positive benefits the sun brings to us. For my money outside exercise usually beats inside the health club, but please don’t forget that when it comes to sunshine, a little goes a […]

via 20 Benefits We Get from the Sun – Infographic — One Regular Guy Writing about Food, Exercise and Living Longer

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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