Diabesity Challenge Day #30 – Sleep in Wednesday

Yesterday consisted of a protein shake for breakfast, a bagel and cream cheese in the mid morning, a salad and tuna for lunch, and hotdogs, beans, sauerkraut and coleslaw for dinner.

'Misery is sleeping in late on Saturday morning then realizing it's only Wednesday...'

‘Misery is sleeping in late on Saturday morning then realizing it’s only Wednesday…’

Today is sleep in Wednesday. LOL. I ended up sleeping a little later than normal and had just enough time to challenge myself on the treadmill before I had to get ready for work. But Hey, I really kicked some ass on that treadmill this morning. Grrrrrrrrr.
______________________________________________________________
Blood Sugar- 103, Body Weight- 185.0

Treadmill
Distance- 3.13 miles
Time- 45:00 minutes
Calories- 371.2 burned

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, diabesity, diet, fitness, food, health, intermittent fasting, life, minimalist, primal, simple living, stress, type II diabetes, walking and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

7 Responses to Diabesity Challenge Day #30 – Sleep in Wednesday

  1. loubelcher says:

    Sounds like your doing great…. YAY!!!

  2. Kathy says:

    Damn! Sounds like progress to me.

  3. New Journey says:

    sounds like your body needed sleep…the beast was released……kat

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