Diabesity Challenge Day #24 – Stupid Allergies

16x9_allergy_season_041912_173259Even with the Allegra I am taking for these allergies I still woke up this morning feeling like total crap. I will get through this workout this morning but I got to tell ya, I don’t feel like doing it. I have to wait two weeks before I can get in to see my doctor and I have to say that I am a little frustrated. By the time I make it in allergy season may be over. I will just have to suck it up and do the best I can.

My diet pretty much sucked again yesterday and the problem is that I am seeking out comfort foods. This weekend I will find some local honey at the Saturday Morning Farmers Market and start taking a teaspoon a day. It’s amazing how nature can break you down to a point where your body actually feels sick.

I am starting to like the idea of strength training every other day rather than every day. I feel a lot stronger than I did if I had hammered out some weight yesterday. Just that one day of muscle rest I believe will make a huge difference.
______________________________________________________________
Blood Sugar- 122, Body Weight- 185.6

Bowflex- ARMS
Curls- 85/85- 18, 20
Hammer Curls- 70/70- 17, 18
Tricep Pulldown- 75/75- 20, 17
Dips- 150/150- 25, 27

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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3 Responses to Diabesity Challenge Day #24 – Stupid Allergies

  1. New Journey says:

    Feel for you….I don’t miss the blooming acacia trees…….achoooo kat

  2. Stupid allergies here too. Exercise is hard when insulin dependent but I am definitely winning the battle with weight and blood sugar. Gotta figure the exercise thing out at some point. Simple living. I have to follow your blog even more closely than I already do because we need to figure that out a little better too. Really like your blog a lot. I like the organization. Topics. All of it. I do a modified (not much modified) Paleo but would have to add significant carbs to exercise much beyond walking. Will be reading your blog daily. Great work!

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