Diabesity War Day #9 – Good Results

grpr-logo-fullYesterday was an extremely good day and it is definitely showing through in my numbers. Blood glucose came down into the 70’s this morning and body weight dropped 4 pounds. Now I know that dropping 4 whole pounds in a day is just a reflection of lost water weight so I am drinking plenty of water today. I am sure that it will be back up tomorrow. I fasted until noon when I ate a bowl of strawberries and blueberries and a handful of pistachio nuts. Dinner was a chicken caesar salad with chicken I seasoned and cooked on the grill. Overall I ate very little yesterday and still didn’t feel hungry.

The workout was awesome and both the treadmill and bowflex routine keep progressing to higher levels. I may be able to reach a point where I can walk 3 miles in 40 minutes.
______________________________________________________________
Blood Sugar- 78 , Body Weight- 181.4

Treadmill
Distance- 2.69 miles
Time- 40:01 minutes
Calories- 313.2 burned

Bowflex- CHEST and ABS
Bench Press- 260- 23
Incline Press- 260-18
Decline Press- 260- 18
Fly’s- 70/70- 23
Situps- 200- 25 (straight sit ups)

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, primal, simple living, type II diabetes, walking and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

8 Responses to Diabesity War Day #9 – Good Results

  1. 3 miles in 40 minutes is a brisk pace!

  2. Nice to see those numbers heading in a positive direction.

  3. hsampson says:

    Well done Billy!

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