Coconut Oil: Why You Should Include it in Your Diet

I think it’s high time I start incorporating some of this good stuff into my diet. Thanks Tony. Another great post!

I stumbled across coconut oil while on a visit to Costco in April of 2013. I bought some out of curiosity and came home and did some web research on it. I learned that while it is a saturated fat, …

Source: Coconut Oil: Why You Should Include it in Your Diet

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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17 Responses to Coconut Oil: Why You Should Include it in Your Diet

  1. suzewannabe says:

    Esther the Wonder Pig suggested this as a vegan alternative to Bulletproof coffee (with butter). 🙂

  2. Coconut oil is better for cooking because it remains more stable under higher cooking temperatures and acts to clean the blood of damaging fats and inflammatory substances. If possible, it should be cold pressed, organic and extra virgin coconut oil.

  3. Maryanne says:

    I’ve been using coconut oil every day for a long time, in Bulletproof coffee, but also oil chewing, which brightens your teeth naturally!

  4. I love cold pressed organic coconut oil and use it in cooking and holistically in balms, face creams, to soothe a mouth sore…all sorts! Great stuff! I hope you find it useful. Many blessings.

  5. bindmoggled says:

    My wife and i discovered the benefits of coconut oil a couple of years ago and we keep a jar in our cupboard for many uses.

  6. Guess the key is moderation 🍀🍀

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