And yet I find myself once again looking at positive numbers this morning. I dropped a little more weight and my blood sugar is in a safe range. I will start putting together a little weekly re-cap every Saturday to review my overall progress. I want to start taking pictures each Saturday to act as a visual review of my progress.
I have an upcoming dilemma next week that I will reaching out for suggestions. Next Saturday I will be flying to Florida for a week and although I will be keeping up with trying to maintain a good diet and get plenty of walking time in I am not sure whether I should wait to continue with this plan as I have designed it. In other words if I am at Day #20 I think Day #21 should be the day after I return from this trip. It would make a lot of sense and take away the need to try to fit all of the time it takes to keep up with the plan while I will actually be trying to spend time with family and relax. What do you think?
Yesterday was a good day with both exercise and diet. I fasted until 12:00 noon which brought me to an 18 hour fast. Lunch was Roast Beef, a little potato, broccoli, a little rice with black beans. Dinner was simply a piece of fish and a salad.
Blood Sugar- 112, Body Weight- 185.0
Distance- 2.69 miles
Time- 40:00 minutes
Squats- 200- 20
Calf Raises- 200- 20
Leg Extensions- 200- 15