Diabesity War Day #5 – I Need more Resistance

162975815_XSSo yesterday I had one of those days where I purposefully made a big mistake. It was a co-workers birthday and we found ourselves at lunchtime at a Mexican Restaurant. Yea, I ate a lot. Most of the ingredients were natural other than the shell of the burrito and the chips. The one good thing was that it brought me into a light dinner which consisted of a little beef, a lot of pea’s and a little bit of potato.

Despite the big lunchtime meal I find myself in a good position once again with an acceptable blood sugar reading and lower body weight. Yesterday I ate breakfast at 8:00 AM which reduced my fast to 14 hours. I had strawberries, blueberries and nuts.

My strength training session this morning was insane with reps as I feel my body demanding more of a challenge. Despite raising the weights again I still pushed the envelope to way too many reps as you can see below. I believe I will be raising the bar pretty soon so that my strength matches the challenges of resistance I am working.

The progress I have made so far in just 5 days has been amazing and I look forward to pushing the plan through for another 360 days to see where it will take me.
______________________________________________________________
Blood Sugar- 111 Body Weight- 186.2

Treadmill
Distance- 2.69 miles
Time- 40:02 minutes
Calories- 312.7 burned

Bowflex- BACK and ABS
Pulldowns- 65/65- 40
Rows- 65/65- 40
Reverse Flys’s- 30/30- 27
Situps- 80/80- 3×8

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, diabesity, fitness, food, health, intermittent fasting, paleo, primal, simple living, type II diabetes, walking and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

2 Responses to Diabesity War Day #5 – I Need more Resistance

  1. kateahlstro says:

    Hi there!
    I’m currently trying to stay consistent with a Paleo diet, and I too have found that Mexican restaurants are SO hard to find healthy foods. I wrote a post on a day I also had a work event at a Mexican restaurant giving tips about what to eat if you’re looking to avoid carbs; feel free to check it out!
    https://kateahlstro.wordpress.com/2016/03/15/authentic-mexican-restaurants-a-paleo-challenge/

    Keep up the awesome work!

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