Monthly Archives: May 2016

The Diabesity Challenge Day #22 – Ample Rest

It appears that over the last several days I was suffering from allergies. I thought I might be getting a cold and shut down all exercising for both those days. What resulted was a two pound increase in body weight … Continue reading

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New Blog Post – Thermodynamics

Source: New Blog Post – Thermodynamics

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The Conversation You’re Not Having, But Should Probably Start

Personal finance is a conversation we need to be having with one another. We need to find the humility and the boldness to start asking the right questions. Source: The Conversation You’re Not Having, But Should Probably Start

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Diabesity War on Hold

Damn it, I do believe that I am getting sick. I woke up this morning lacking energy while sleeping close to 9 hours. With a fasting blood sugar at 139 and body weight rising by 2 pounds I know that … Continue reading

Posted in body building, diabesity, fitness, food, gardening, health, intermittent fasting, minimalist, nature, Oregon, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Happy Memorial Day

Happy Memorial Day. Today is a time to remember all of the brave souls who gave their lives to protect the freedoms we enjoy here in America. Our strength as a Nation is a tribute of the strength of those … Continue reading

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Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

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Good Health is Simple Living

I have been writing a lot of posts lately about my own health and my challenges with Type II Diabetes. I tag these posts with “minimalism and simple living” tags. The reason I do this is that I feel one … Continue reading

Posted in blogging, body building, diabesity, family, finances, fitness, flowers, food, fun, gardening, growing up, health, hiking, intermittent fasting, life, marriage, meditation, minimalist, nature, Oregon, paleo, permaculture, primal, roses, simple living, type II diabetes, vegan, vegetarian, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Diabesity War Day #21 – Gardening and a change in my Workout Plan

Well yesterday was a pretty exciting day as I was blessed with time spent in nature. It started out with finding a beautiful heirloom tomato which we quickly converted into a beautiful BLT for lunch. Then I found four of … Continue reading

Posted in body building, diabesity, fitness, food, fun, gardening, health, intermittent fasting, meditation, minimalist, nature, Oregon, paleo, permaculture, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Sleep and why it matters — Amplify

It’s amazing how even the fittest, healthiest people who eat well and make the effort to work out can neglect their sleep needs. Busy people often cut back on sleep when under pressure – failing to realise sleep issues can … Continue reading

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Diabesity War Day #20 – Finding more Confidence each Day

As described in yesterdays post I was feeling low energy in the morning which lent itself from the day before. I did a minimum workout in the morning. I decided to make a few changes to my diet like adding … Continue reading

Posted in body building, diabesity, fitness, food, health, intermittent fasting, minimalist, paleo, primal, simple living, type II diabetes, walking, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments