What 1 Food Ingredient Has Over 27 Different Names?

Sugar, Sugar and more Sugar. Ahhhhh

All About Healthy Choices

576f06c345e63fbcd7e9f430da80c05bHere is the list:

Agave, Barley Malt Syrup, Beet Sugar, Brown Sugar, Cane Juice and Cane Syrup, Coconut Palm, Confectioners’ Sugar, Corn Sweeteners and Corn Syrup, Date Sugar, Dextrose, Fructose, Fruit Juice Concentrate, Glucose, Glucose Syrup, Granulated White Sugar, High Fructose Corn Syrup, High Maltose Corn Syrup, Honey, Invert Sugar, Lactose, Maltodextrin, Maltose, Maple Syrup, Molasses, Rice Syrup, Sucrose, Turbinado Sugar

All 27 ingredients could be reduced to one two syllable word:

SUGAR

Sugar (in these forms) in the quantities we consume them is the enemy! This one ingredient has been linked to cardiac disease, diabetes, cancer and obesity. The daily recommended limits for added sugar in one’s diet should not exceed 9 tsp. for men and 6 tsp. for women. On an annual basis this would equal approximately 34 pounds of sugar for men and 23 pounds for women. The average person consumes

156 lbs. of added sugar annually

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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3 Responses to What 1 Food Ingredient Has Over 27 Different Names?

  1. Thank you again. Reaching populations looking to improve the health and well being can be a challenging task. I appreciate your concern for others by providing them the chance to learn and implement better and healthier approaches to life.

  2. donutsplace says:

    Sugar and white flour are two of the worst things you can put in your body.
    It is amazing to see how much of this is IN our foods.
    They know what they are doing. And it isn’t good.
    Least, not for us.
    And now they are changing some of the wording up and the ingredients to new names.
    More people need to be aware of this. All of it.

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