The last thing I want to do this morning after eating way too much last night is to workout. Lasagna, beer, ice cream cake and cupcakes sent me to be early last night and I felt horrible. What I do these things to myself I don’t know as the results are always the same.
I don’t care how much I feel like crap this morning, I am pushing through a workout. Just because I screwed up last night doesn’t give me the excuse to continue on a downward spiral. I can’t break the cycle right now before it starts. I will drive the sugar from my blood stream to fuel a high intensity, muscle building routine. No more baby games being played here, it is time to start creating the drive that will become an inspirational daily routine.
I am determined to push through this routine this morning with all of the intensity my body can muster. One hour each morning to pour my heart and soul into waking muscle fibers that have fell fast asleep. I rip them and tear them and force them into repair to increase both in size and strength doing exactly what my body was meant to do – Work.
I will get this diet under control and realize that even when faced with food that is not in my best interest to eat under moderation and balance. I know how much carbs and sugars my body can handle and I must never push the limits. Just because a social event presents itself with the opportunity to find and excuse to eat like a hungry dog.
Blood Sugar- 131, Weight- 194.0
Curls- 50/50- 20, 15
Hammer Curls- 50/50- 10, 8
Tricep Pulldown- 50/50- 20, 14
Dips- 260- 18, 15