It has been two years since I started this mission to get back in good health. I quit smoking, started working out and changed my diet to eating from nature. In the last several months I have made some changes for the worst. I have been skipping workouts and eating some pretty crappy food. Today I am making the effort to re-kindle that flame I once had burning.
Although I have made several efforts this year to try to get back into the swing of things I have found too many reasons to stop. As of today I will dedicate 1 hour out of each morning to get a workout in. It doesn’t matter if it’s a good workout or a shitty workout, I will workout.
I will get back on track and give deep thought about every mouthful of food I put into my body and make the right decision before the fork does it’s thing. I will seek out those natural foods like fresh vegetables and fruits and when I do eat meat it will be grass fed. I will keep a closer eye on the calories I take in the same way as I will acknowledge the calories I burn.
I am the Beast that burns within me and must break the shackles that have been placed on me over this long, cold winter. I am awake and getting more angry by the day that I feel trapped by laziness and non-inspiration. I am coming out damn it, for it is my time to shine.
Blood Sugar- 133, Weight- 193.2
Bench Press- 260- 12, 15, 19
Incline Press- 260- 12, 10, 10
Decline Press- 260- 12, 10, 8
Fly’s- 65/65- 10, 10, 10