One of the benefits of working out is getting a really great nights sleep. I feel very well rested this morning and this will account for a more productive day ahead. I will think clearer and react faster to all problems which I may have to address today.
Typically I tend to toss and turn during the course of the night. I may wake up after just five or six hours sleep and force myself to go back to sleep. But not last night. I slept right through a solid 8 hours of sleep. I will be able to greet people with “Good Morning” and actually mean it. Woo Hoo
All of this because of a little old workout in the morning.
Blood Sugar- 102, Weight- 193.2
Treadmill- 1 mile
Because of a well rested night and waking a bit later than normal I had to cut down my time on the treadmill to just 1 mile. It’s OK. The fact is that I got on the treadmill and did some work.