Monthly Archives: March 2016

Turn and Face the Strange Changes

So I have been a lazy bones the last several days. As the intensity of the demand at work increases I am finding myself sleeping more each day. I barely have time to right the simplest of a post in … Continue reading

Posted in body building, fitness, growing up, health, life, minimalist, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , | 6 Comments

6 Reasons Why You Should Lift Weights

Originally posted on First Alarm Strength Training and Fitness:
You don’t have to be a professional body builder or a serious athlete to start strength training.  The average person can see huge benefits from lifting weights.  This is in no…

Posted in simple living | 1 Comment

I NEED TO DRINK HOW MUCH?

Originally posted on queenhabibti:
Ever wonder how much water you needed to consume in a day? Take a gander at this article: https://www.powerofpositivity.com/heres-how-much-water-your-body-needs-to-lose-weight/

Posted in simple living | 6 Comments

Eating like a Dog

The last thing I want to do this morning after eating way too much last night is to workout. Lasagna, beer, ice cream cake and cupcakes sent me to be early last night and I felt horrible. What I do … Continue reading

Posted in body building, family, fitness, food, health, life, type II diabetes | Tagged , , , , , , , , , , , , , , , | 6 Comments

I Will Break These Chains That Bind Me

It has been two years since I started this mission to get back in good health. I quit smoking, started working out and changed my diet to eating from nature. In the last several months I have made some changes … Continue reading

Posted in body building, fitness, health, primal, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , | 18 Comments

A Broken System

Joe legal works in construction, has a Social Security number and makes $25.00 per hour with taxes deducted. Jose illegal also works in construction has no Social Security number and makes $15.00 per hour cash, under the table. Ready?… now … Continue reading

Posted in family, finances, food, health, life, minimalist, simple living | Tagged , , , , , , , , , , | 30 Comments

Life is a Series of Movies

Can you believe that is March 25th already? It’s a reminder that time marches forward and yet there are still so many things to get done. Each month I review this task at hand of paying down this mortgage and … Continue reading

Posted in adventures, art, blogging, debt, family, finances, fitness, fun, growing up, health, life, marriage, minimalist, photography, quit smoking, simple living, type II diabetes, work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Buying a New Camera

With the purchase of an iPhone last year I thought that I would never have to carry a camera again due it’s picture taking quality. It does take fantastic pictures but there are too many opportunities I miss out on … Continue reading

Posted in finances, fun, health, life, minimalist, photography, simple living, type II diabetes | Tagged , , , , , , , , , , , , , , , , , , | 14 Comments

Mindful Shopping

Life is pretty much what you make of it. The thoughts we have lead to the actions we take each day. If we are taking negative actions each day then it is our thought process we must first look at. … Continue reading

Posted in body building, debt, family, finances, fitness, health, life, marriage, meditation, minimalist, simple living, type II diabetes | Tagged , , , , , , , , , , , , , , , , , | 12 Comments

Late to Bed, Late to Rise

Well, I did it again. It is amazing how that time change last week is still effecting me today. I may even consider using the alarm clock again to get me up and start reprogramming my brain to get up … Continue reading

Posted in body building, fitness, food, health, life, minimalist, nature, primal, simple living, type II diabetes, work | Tagged , , , , , , , , , , , , , , , , , , , , | 12 Comments