I certainly pushed yesterday’s workout to the very limits and of course I am paying for it this morning with sore muscles and joints. But today is Sunday and a day of rest which will give me plenty of time to rest my weary bones. I will continue to feed my body the protein it needs during the course of the day and keep those muscles strong. I will also continue taking the 5 grams of creatine needed to reach a point of complete load after 30 days.
I didn’t mention this earlier but with taking creatine I had two choices. I could have taken 25 grams per day for 7 days and then reduce it to 5 grams, or simply take 5 grams per day for 30 days to reach full load. I chose the second as too much creatine at one time causes digestion problems and that is one thing I certainly want to avoid.
We ended up eating left over tuna casserole for dinner last night and making the choice to finish up all of the leftovers rather than throwing them out I ended up eating way too many carbs late in the day. I woke up in the middle of the night and my left foot felt very itchy and I knew that there might be something wrong. After testing my sugar this morning I quickly discovered that there was definitely something wrong as I was staring down at the number 150 on my test meter. Yea, sometimes it is OK to throw food out rather than gorging yourself on it. I certainly don’t want to see “Cause of Death – Too much Tuna Casserole” on my death certificate.
Blood Sugar- 150, Weight- 184.0
Day of Rest