Another Good Day

After lifting yesterday I did do a bit of eating during the day, but I have to say that is was all healthy. I waited until 10:00 to have breakfast which was cottage cheese and strawberries and a yogurt. Lunch was a lamb chop with green beans and sweet potato then as I got hungry after lunch I munched on mixed nut uber bars. Dinner was stuffed squash with sausage and a few slices of tomato’s.

Since I haven’t lifted heavy in a while I am sore, but not too bad. My weight and numbers reflect that I had a good day and I had no problems with IBS. Today I am taking a day off from working out and I will be visiting my primary care physician this morning to get a blood test done and discuss my problems lately with IBS and what I can do to start repairing my gut flora. I will have further updates tomorrow morning about what is going on.

Blood Sugar- 107, Weight- 175.8

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, food, health, intermittent fasting, paleo, primal, simple living, type II diabetes and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

3 Responses to Another Good Day

  1. New Journey says:

    glad to hear your feeling better and don’t you just love we can talk about gut flora like its a bouquet of flowers….LOL hope you get some answers from the doc….kat

  2. hsampson says:

    Have a wonderful day Billy and good luck with the physician!!

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