Primal BLT recipe

Now this is the BLT I should have eaten this weekend. I will plan for it next weekend.

Apex Predator Paleo

Prep time: 15 minutes
Feeds: 1-2 people


  • 3 leaves of long leaf romaine lettuce (washed)
  • 1 package of organic nitrate free bacon           (paleo approved)
  • 2 ripe beefsteak tomatoes
  • 1 whole avocado 
  • 1 ripe lemon


  1. Start by cooking bacon in grass-fed butter or coconut oil. (I prefer mine well-done. cook yours to taste preference)
  2. Slice tomatoes, peel and slice avocado. Lay slices in cleanly washed romaine lettuce leaves. 
  3. After bacon is cooked lay 2 strips on top of tomato and avocado in each leaf of romaine lettuce. 
  4. Cut lemon and squeeze on top of bacon tomato avocado to taste. 
  5. Fold and enjoy!

There may be some left over bacon, tomato, or avocado, put in refrigerator and use for tomorrow’s primal meal.

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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8 Responses to Primal BLT recipe

  1. Derek Walker says:

    great timing… my wife and I are on little BLT and avocado kicks right now

  2. These are great. What an innovative idea!

  3. 8m33 says:

    do you ever try vegetarian mayo? We eat “Original Vegenaise” by Earth Island (California). Buy it at an Earthfare grocery store.

  4. jncthedc says:

    Sounds easy and delicious. Can the weekend come quickly enough so you can try it?

  5. New Journey says:

    Yum….on my list to have….

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