And just like that my body weight is back up two pounds in just one day. Well, it really doesn’t matter too much as I am right back on schedule with this workout on a Monday morning. I am feeling good and ready to take on this second week of concentrated effort towards burning fat. I am back to where I am supposed to be with just doing one isolated, concentrated set of each wight lifting exercise of each group each day while giving most of my energy to cardio exercise. I really don’t care if my overall body weight goes up 10 pounds, as long as I am burning the excess fat from it.
At this point I believe that my early morning workout routine will simply come natural to me once again and overall if I really want to burn fat I must work on my diet. I have to feed the muscles that I work, while restricting the carbohydrates to a minimum each day to allow my body to utilize the stored fat as energy. This is a delicate process with Type II Diabetes, but it certainly can be done. I will continue to eat a yogurt each day along with a little bit of sauerkraut to keep my digestive system working correctly, but I really have to think about not eating those things that I have been eating lately like bread, rice and pasta. These things certainly do reverse any efforts I am making towards burning fat and not helping with blood sugar balance one bit.
Blood Sugar- 107, Weight- 181.0
Bench Press- 310- 25
Incline Press- 310- 21
Decline Press- 310- 28
Fly’s- 100/100- 17