Cardio Burn Day #3

Here it is day #3 of the new cardio burn routine and my target was set at burning 2 lbs of fat per week for a total of 5 weeks. This means that in 35 days I should see my body weight at 170 lbs. or something close to it. Thus so far in just two days I have already dropped 2 lbs and am not surprised. With any new workout which concentrates on burning fat you will always see fast results early in the journey.

imagesThe key is consistency and continued efforts to keep pushing forward and expect smaller results as time passes. I may get through these first two weeks with flying colors and hit my desired mark each week, but it will be the last several weeks where I will have step up my efforts each day to keep my metabolism in high gear to keep that daily fat burn hot and strong.

Each day I must go into the mindset that I want to go just a little bit harder and a little bit longer than the day before and eat a little bit healthier. It is not about perfection but totally about making progress. I will reach my goal!

Blood Sugar- 92, Weight- 179.2

Bowflex- BACK
Pulldowns- 310- 26, 24
Rows- 310- 22, 20
Reverse Flys- 60/60- 17,

Distance- 2.62 miles
Time- 38:57
Calories- 305.7

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, paleo, primal, simple living, type II diabetes, walking and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

3 Responses to Cardio Burn Day #3

  1. New Journey says:

    good for you…taking it easy keep the beast in check…we are sitting in Bend Oregon, and there is smoke all around us…we are heading to the coast…well come out at Florence…it seems your state is on fire too!! Along with Idaho, Montana and Washington….All the places on our route….so we are heading to the windy coast…smoke free I am hoping….good job on the numbers….

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.