The more I read about the benefits of walking the more I am astonished that it I don’t quite do it often enough.
Walking just 40 minutes a day could seriously benefit your health; check out these amazing perks to taking a simple stroll around the neighborhood.
Walking is known to melt your thighs and perk up your bum. But its healthy resum� boasts some even more impressive accomplishments, from cash savings to increasing the odds of survival for breast cancer patients. A lot of attention has been paid to getting in 10,000 steps of walking, jogging, or running a day. A 40-minute, two-mile walk will chip away half of those steps, and everyday activities can usually accumulate the other half.
Here are eight reasons to take those extra steps and make walking a part of your healthy lifestyle:
It deflects diabetes. New research links brisk walking to a significant risk reduction for developing type 2 diabetes. Insulin resistance is a predictor of this disease, even in…
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