Workout Hiatus is Over, I’m Back

lol-1So here we are boys and girls, Monday morning and I am ready to start working out once again. It has been 10 long lays since I did any type of workout at all and today is the day that I break the chains that bind me. Easing back into a workout routine is no easy task after so many days away from it as our bodies become accustomed to the current situation we put them in, but in the same sense soon it will recognize that working out each morning is the normal.

I will be concentrating my efforts on burning fat and cardio will be my main source reaching my goals. I will be blending in some light lifting which means for me heavy weight and just one set to breaking point. As always I will be watching my diet carefully and monitoring both my blood sugar and body weight each day to keep things on track. And here we go…

Blood Sugar- 106, Weight- 181.8

Treadmill
Distance- 3.01 miles
Time- 44:27
Calories Burned- 351.2

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, primal, simple living, type II diabetes, walking and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

12 Responses to Workout Hiatus is Over, I’m Back

  1. PigLove says:

    Welcome back my friend. XOXO – Bacon

  2. New Journey says:

    ahhhhh the Beast is back…..

  3. James says:

    You’re not a beast until you lift. Grab a barbell and get to work. šŸ˜‰

    Just kidding. Congratulations.

  4. Mariposaoro says:

    Good.. Welcome back!

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