Today will be the last day I spend on this non workout hiatus. Tomorrow I will getting back into gear with light workouts made up a 30 minute walk and just one set of weights per exercise. I feel as though my gut is getting much better and I am back on the road to good health. Exercise is the one piece of the puzzle missing and my body is ready to start working once again. My morning glucose number are on the rise as is my body weight and my body is telling me that it is time to get back to work. I will start off the first 30 days working light and allowing my body to acclimate to the changes, then maybe take it to a second level. But, I will always understand that my approach that I took not to long ago of working out in “Beast Mode” is damaging and will cause distress. So simply for now I am just getting back on the saddle.
Blood Sugar- 121, Weight- 181.8