Monthly Archives: August 2015

Our (Cultural) Sugar High

Originally posted on hcldr:
Blog post by Bernadette Keefe MD We need to start talking about how our food supply is making many of us sick. “Sugar high” is the term used to describe the cascade of responses after eating…

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Mashed Potato’s and Gravy

My blood sugar is up this morning and I know why.I will be working legs this morning and this always brings it down as there is great demand for energy in doing squats alone. My body weight is down to … Continue reading

Posted in body building, fitness, food, health, intermittent fasting, life, minimalist, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , | 4 Comments

Learning Mac and Balancing Diet

I haven’t been to much fun lately as I have been spending a lot of time learning to work with my Macbook Pro. There is a steep learning curve when switching over from PC, but I have found and excellent … Continue reading

Posted in body building, food, health, intermittent fasting, life, MAC, minimalist, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , | 7 Comments

The Young learn from the Old, The Old learn from the Young

I remember when I was a young man it was often said to me that I can learn great things by talking with people who are older than me. Between the experience and knowledge from older folk I could attain … Continue reading

Posted in body building, fitness, food, health, intermittent fasting, life, minimalist, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Cookies and The First Day of Working with MAC

So those damn cookies that I ate in the afternoon yesterday took a tole on my blood sugar this morning and I am kicking myself in the ass for it. I didn’t work out yesterday and there was absolutely no … Continue reading

Posted in body building, debt, finances, fitness, food, health, intermittent fasting, life, MAC, minimalist, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Another Successful Day and a New Mac Laptop

And yet another good morning with both my blood sugar and weight down. I woke up with a terrible headache this morning that seems to be driven by tightness in my sinuses. Usually I feel this way in the Autumn … Continue reading

Posted in body building, debt, finances, fitness, food, gardening, health, intermittent fasting, life, minimalist, nature, Oregon, paleo, primal, quit smoking, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 30 Comments

Kohl’s and The Tricks they Play

Last week I had one of those experiences that make you shake your head and just say “What the Fuck”? I have a Kohls account that I don’t use very often, but I did last month and received a bill … Continue reading

Posted in debt, finances, life, minimalist, simple living | Tagged , , , , , , , , , | 37 Comments

The Benefits of Exercise for Type 2 Diabetes

The Benefits of Exercise for Type 2 Diabetes Written on January 7, 2013 by Rory Scott in Diabetes, Diabetes Management, Diabetes Prevention, Disease Management, Exercise Physiology Type 2 Diabetes has reached epidemic proportions in our community, with the prevalence of … Continue reading

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Intermittent Fasting, Weight Lifting and Type II Diabetes

With a week under my belt of working with an intermittent fasting diet and doing treadmill I can see the results in my reduced body weight. I have lost a total of 4 lbs. but am discouraged in the fact … Continue reading

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Another day with IBS

The fast went well yesterday morning, but all it took was an hour later before I was suffering from IBS once again. I believe that I may breakdown soon and take advantage of whatever the best drug is on the … Continue reading

Posted in body building, food, health, intermittent fasting, minimalist, paleo, primal, simple living, type II diabetes, vegan, vegetarian, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 32 Comments